Peanut Butter-Banana-Carob Milkshake
🕒 Prep Time: 5 minutes | 🕒 Total Time: 5 minutes
🥤 Recipe Category: Smoothies
🔍 Description: Looking for a delicious and caffeine-free alternative to your regular chocolate shake? This Peanut Butter-Banana-Carob Milkshake might just be the answer! Bursting with flavors of creamy peanut butter, ripe banana, and rich carob, it’s a treat that’s both indulgent and nutritious. Perfect for any time of the year, this vegan-friendly shake is a breeze to whip up and will leave you craving more with every sip!
🥛 Ingredients:
- 1 ripe banana
- 1/2 cup light vanilla soymilk
- 2 tablespoons carob powder
- 1 1/2 tablespoons peanut butter
- 6-8 carob chips (optional)
- 1 tablespoon sugar
- Sugar substitute (optional)
- Cinnamon, for sprinkling
📝 Instructions:
| Step | Instruction |
|---|---|
| 1 | If using carob chips, place the peanut butter and chips in a microwave-safe bowl. Microwave on HIGH for about 7-10 seconds, or until the mixture is smooth and pourable. |
| 2 | Spoon the melted peanut butter and carob mixture into a blender. Add in the ripe banana, light vanilla soymilk, and ice cubes. |
| 3 | If using carob powder instead of chips, simply combine it in the blender with the banana, soymilk, peanut butter, sugar, and ice cubes. |
| 4 | For both variations, blend the ingredients until smooth and creamy. |
| 5 | Serve the milkshake in a chilled glass and sprinkle with cinnamon to taste. Enjoy immediately! |
🔥 Nutritional Information (per serving):
- Calories: 153.3
- Fat: 4.5g
- Saturated Fat: 1g
- Cholesterol: 0mg
- Sodium: 41.2mg
- Carbohydrates: 28.6g
- Fiber: 3.6g
- Sugar: 15.2g
- Protein: 3.3g
🍹 Recipe Keywords: Shakes, Beverages, Vegan, Spring, Summer, Winter, Sweet, Brunch, < 15 Mins, No Cook, Beginner Cook, Small Appliance, Easy
Indulge in the creamy goodness of this Peanut Butter-Banana-Carob Milkshake, a delightful treat that’s sure to satisfy your sweet cravings any time of the day!
