Peanut Sauce Ingredients & Nutritional Information
Peanut sauce, a flavorful and creamy condiment made from peanut butter, water, and soy sauce, is a popular addition to various dishes. It adds depth to stir-fries, salads, and dips, providing a delightful nutty profile with a touch of saltiness. This versatile sauce not only enhances the taste of many Asian-inspired recipes but also offers a variety of nutritional benefits.
Ingredients:
- Peanut Butter
- Water
- Soy Sauce
Nutritional Breakdown (per 100g):
- Energy: 257 kcal
- Protein: 6.31 g
- Fat: 16.02 g
- Saturated Fats: 2.91 g
- Carbohydrates: 22.02 g
- Fiber: 1.8 g
- Sugar: 17.07 g
- Minerals:
- Calcium: 22 mg
- Iron: 0.91 mg
- Magnesium: 45 mg
- Phosphorus: 107 mg
- Potassium: 235 mg
- Sodium: 1338 mg
- Zinc: 0.78 mg
- Copper: 0.123 mcg
- Manganese: 0.484 mg
- Selenium: 3.4 mcg
- Vitamins:
- Vitamin C: 0.0 mg
- Thiamin (B1): 0.06 mg
- Riboflavin (B2): 0.127 mg
- Niacin (B3): 3.2 mg
- Vitamin B6: 0.19 mg
- Folate: 22 mcg
- Vitamin B12: 0.0 mcg
- Vitamin A: 0.0 mcg
- Vitamin E: 2.23 mg
- Vitamin D2: 0.0 mcg
Allergen Information:
This peanut sauce contains peanuts, a common allergen. Additionally, it includes soy, which may also trigger allergies in some individuals. Itβs important to check labels for any cross-contamination if you are sensitive to these ingredients.
Dietary Preferences:
- Vegetarian: Yes
- Vegan: Yes (provided soy sauce is plant-based)
- Gluten-Free: Check for gluten-free soy sauce if necessary
- Nut-Free: No, this sauce contains peanuts
- Low-Sodium: Not suitable for low-sodium diets due to the high sodium content
Cooking Advice:
Peanut sauce is extremely versatile and can be used in a variety of dishes. To balance its rich, creamy flavor, you can adjust the amount of soy sauce for more or less saltiness. It works wonderfully as a dipping sauce for spring rolls, a dressing for salads, or a topping for noodles and stir-fries. If you prefer a thicker consistency, reduce the water slightly, or if you want it thinner, simply add more water or a splash of lime juice for extra zing.
Conclusion:
Peanut sauce is a delicious and nutrient-rich addition to your culinary arsenal. Packed with protein and healthy fats, it offers a satisfying way to elevate your meals. However, it’s important to be mindful of the sodium content, especially if you are monitoring your intake. Whether you’re looking to add flavor to your dishes or enjoy it as a simple dip, this peanut sauce delivers both taste and nutrition in every bite.
