Peanut Spread with Red Sugar – Nutritional Information
This creamy and indulgent peanut spread with red sugar offers a delightful balance of energy, protein, and healthy fats, making it a satisfying snack or spread for various recipes. Rich in essential nutrients such as magnesium, phosphorus, and potassium, this spread not only provides a quick energy boost but also contributes to maintaining bone health and overall well-being.
Nutritional Breakdown (per serving):
- Energy: 650 kcal
- Protein: 24.8 g
- Total Fat: 54.89 g
- Saturated Fats: 10.22 g
- Carbohydrates: 14.23 g
- Sugars: 6.35 g
- Dietary Fiber: 7.8 g
- Minerals:
- Calcium: 72 mg
- Iron: 2.84 mg
- Magnesium: 164 mg
- Phosphorus: 350 mg
- Potassium: 818 mg
- Sodium: 292 mg
- Zinc: 3.51 mg
- Copper: 0.76 mcg
- Manganese: 1.979 mg
- Selenium: 9.1 mcg
- Vitamins:
- Vitamin C: 0 mg
- Thiamine (Vitamin B1): 0.116 mg
- Riboflavin (Vitamin B2): 0.122 mg
- Niacin (Vitamin B3): 16.385 mg
- Vitamin B6: 0.471 mg
- Folate (Vitamin B9): 144 mcg
- Vitamin B12: 0 mcg
- Vitamin A: 0 mcg
- Vitamin E: 8.06 mg
- Vitamin D2: 0 mcg
Allergen Information:
This product contains peanuts and may not be suitable for individuals with peanut allergies. Additionally, those with sensitivities to other nuts or seeds should be cautious, as cross-contamination may occur during production.
Dietary Preferences:
- Vegetarian: Yes
- Vegan: Yes (if no animal-derived ingredients are used in the red sugar)
- Gluten-Free: Yes (ensure no cross-contamination occurs in packaging)
- Dairy-Free: Yes
- Low-Carb: Not recommended (due to the presence of sugars and fats)
- Keto-Friendly: Suitable in moderation
Tips and Recommendations:
This peanut spread can be enjoyed on toast, used as a dip for fruits, or as a topping for pancakes and waffles. Due to its high fat content, it’s ideal for those on a high-energy, high-protein diet. If you’re looking for a lower-sugar alternative, consider using a sugar substitute that fits your dietary preferences.
Conclusion:
With its rich texture and nutritional value, this peanut spread with red sugar is an excellent choice for a satisfying snack or versatile ingredient in various dishes. Whether you’re looking to enhance your morning routine or elevate your favorite recipes, this spread brings both flavor and nutritional benefits to the table.
