Introduction
Embarking on a culinary journey through the Greek islands, particularly Skiathos, unveils a treasure trove of seafood dishes that celebrate the region’s abundant marine life and vibrant culinary traditions. Among these, the Adriatica Prawns Skiathos stands out as a quintessential Mediterranean masterpiece that beautifully combines the sweetness of fresh prawns with the tangy richness of a tomato-based sauce, flavored with garlic, herbs, and a splash of white wine. This dish encapsulates the essence of seaside dining—simple, fresh, and bursting with flavor—making it an ideal choice for those seeking a quick yet indulgent seafood experience. Crafted with love and respect for authentic ingredients, this recipe is a testament to Greek coastal cuisine and is perfect for family dinners, special gatherings, or a delightful weekend treat. As showcased on Love With Recipes, this dish promises to elevate your culinary repertoire with its vibrant flavors and wholesome ingredients.
Time
The preparation and cooking process for Adriatica Prawns Skiathos typically takes between 20 and 30 minutes, making it an excellent option for a swift yet satisfying meal. This timeframe includes all steps from ingredient prep to serving, emphasizing the dish’s convenience without sacrificing depth of flavor. For those who plan ahead or want to streamline their cooking, some components—such as pre-cleaned prawns or prepared tomato sauce—can be prepped in advance, reducing active cooking time to approximately 15 minutes.
Needed Equipment
- Large Skillet or Frying Pan: A heavy-bottomed skillet is ideal for even heat distribution, ensuring the prawns cook uniformly without sticking or burning.
- Wooden Spoon or Silicone Spatula: For stirring and sautéing ingredients without damaging the pan’s surface.
- Chef’s Knife: Sharp and precise for chopping tomatoes, garlic, and herbs.
- Chopping Board: A sturdy surface to prepare fresh ingredients safely.
- Measuring Spoons and Cups: For accurate measurement of spices, wine, and oil.
- Peeler or Deveiner: For cleaning prawns if not pre-cleaned.
- Can Opener: If using canned tomatoes or other preserved ingredients.
- Serving Dishes: Elegant bowls or plates to present the dish attractively.
- Optional: A garlic press for easier garlic mincing, and a fine sieve for straining the sauce if preferred.
Tags
Seafood, Greek Cuisine, Mediterranean, Prawns, Easy Dinner, Quick Recipes, Healthy, Fresh Ingredients, Coastal Food, Authentic Greek
Serving Size
This recipe yields approximately 4 servings, making it suitable for family dinners or small gatherings. Each serving contains a generous portion of prawns and sauce, complemented by crusty bread or rice to soak up the flavorful juices. Adjust the ingredient quantities proportionally if cooking for more or fewer people, maintaining the balance of flavors and textures.
Difficulty Level
Moderate. This dish involves straightforward techniques such as sautéing, simmering, and timing the prawns to ensure they remain tender and flavorful. Novice cooks can easily master this recipe with attentive preparation, while experienced home chefs will appreciate the simplicity and authenticity of the process.
Allergen Information
| Allergen | Present in Dish | Notes |
|---|---|---|
| Shrimp/Prawns | Yes | Primary ingredient; suitable for those with shellfish allergies to avoid. |
| Garlic | Yes | Potential allergen for some individuals. |
| Feta Cheese | Optional topping | Contains dairy and may cause issues for lactose intolerant or dairy-allergic individuals. |
| Wine | Yes | Contains alcohol; can be omitted or substituted with non-alcoholic white grape juice for alcohol-free version. |
Dietary Preference
Gluten-Free, Dairy Optional, Nut-Free, Pescatarian. This dish naturally adheres to gluten-free and pescatarian diets. To make it dairy-free, omit feta cheese or substitute with a dairy-free cheese alternative.
Course
Main Course
Cuisine
Greek / Mediterranean
Ingredients
Ingredient Breakdown
| Ingredient | Quantity | Notes |
|---|---|---|
| Large Prawns (Shrimp) | 1 pound (450 grams) | Fresh, deveined, peeled, tail-on or off as preferred |
| Ripe Tomatoes | 4 cups chopped (about 4 medium-sized tomatoes) | Fresh or canned; if using canned, opt for diced or crushed canned tomatoes |
| Garlic Cloves | 4-6 cloves | Minced finely or pressed |
| Extra Virgin Olive Oil | 3 tablespoons | For sautéing and flavor |
| White Wine | 1/2 cup (125 ml) | Dry white wine preferred |
| Fresh Parsley | 1/4 cup chopped | For garnish and flavor |
| Oregano (Fresh or Dried) | 1 teaspoon dried or 1 tablespoon fresh | |
| Red Pepper Flakes | 1/4 teaspoon or to taste | |
| Salt | To taste | |
| Feta Cheese | Optional, for topping | Crumbled |
Instructions
Step 1: Prep Your Ingredients
Begin by ensuring all your ingredients are prepared and within reach. If using fresh prawns, peel and devein them carefully. Rinse thoroughly under cold water and pat dry with paper towels. For the tomatoes, if using fresh, chop them finely; if canned, open and drain excess liquid. Mince the garlic cloves finely, either by hand or using a garlic press. Pick fresh parsley leaves, wash them well, and chop roughly. Measure out the wine, olive oil, and other seasonings to streamline the cooking process.
Step 2: Sauté the Garlic
Heat a large skillet over medium heat. Add the olive oil and allow it to warm for about 30 seconds. Once shimmering, add the minced garlic. Stir continuously to prevent burning, cooking until fragrant—about 30 seconds to 1 minute. Do not let the garlic turn brown, as this can impart a bitter flavor. The goal is to infuse the oil with garlic aroma, forming the base of your sauce.
Step 3: Prepare and Cook the Tomato Sauce
Add the chopped tomatoes to the skillet. If using fresh tomatoes, cook them down until they release their juices and soften, about 5-7 minutes. Stir periodically to prevent sticking and encourage even cooking. If using canned, simmer for a similar duration until the mixture thickens slightly and develops a rich aroma. For a smoother sauce, you can blend the cooked tomatoes briefly with an immersion blender or pass through a sieve, though traditional rustic texture is often preferred.
Step 4: Deglaze with White Wine & Season
Pour in the white wine, scraping the bottom of the skillet gently to incorporate any flavorful browned bits (fond). Bring to a simmer and cook for 3-4 minutes, allowing the alcohol to evaporate and the flavors to meld. Season with dried oregano, red pepper flakes, and salt. Adjust seasoning to taste, balancing heat and saltiness. Continue simmering the sauce until it slightly reduces and becomes fragrant, about 2 minutes.
Step 5: Cook the Prawns
Add the cleaned prawns to the simmering sauce. Arrange them in a single layer if possible, to ensure even cooking. Cook for 2-3 minutes on each side, turning occasionally, until they turn a vibrant pink and become opaque. Be careful not to overcook, as prawns can become rubbery if cooked too long. The prawns should be tender and juicy, absorbing the flavors of the sauce.
Step 6: Finishing Touches
Once prawns are cooked, sprinkle chopped parsley and crumbled feta cheese over the dish. The heat from the sauce will slightly soften the feta, creating a creamy contrast. Serve immediately while hot, accompanied by crusty bread, rice, or your preferred side to soak up the flavorful sauce. Garnish with additional parsley if desired.
Preparation Tips
- Use Fresh Ingredients: Fresh prawns and ripe tomatoes significantly enhance the dish’s flavor profile. Choose high-quality seafood for the best results.
- Control Cooking Time: Prawns cook quickly; overcooking leads to toughness. Remove from heat as soon as they turn pink and opaque.
- Balance Seasoning: Adjust salt, red pepper flakes, and herbs to suit your taste preferences. Taste the sauce before serving.
- Enhance Aromatics: Consider adding a splash of lemon juice or zest at the end for extra brightness.
- Use Quality Olive Oil: Extra virgin olive oil lends a rich flavor; avoid overly processed or cheap oils.
Nutritional Information
| Nutrient | Per Serving | % Daily Value* |
|---|---|---|
| Calories | 220-250 kcal | – |
| Protein | 25-30 grams | – |
| Carbohydrates | 8-10 grams | – |
| Fat | 10-12 grams | – |
| Saturated Fat | 3-4 grams | – |
| Fiber | 2-3 grams | – |
| Sugar | 4-5 grams | – |
| Sodium | 400-500 mg | – |
| Cholesterol | 150-180 mg | – |
*Percent Daily Values are based on a 2,000-calorie diet and may vary depending on individual nutritional needs.
Tips and Tricks
- Use Frozen Prawns: If fresh prawns are unavailable, frozen, deveined, and peeled prawns work well. Thaw completely before cooking.
- Adjust Spice Level: Red pepper flakes can be increased for more heat or omitted for a milder dish.
- Make it Spicy: Add a dash of hot sauce or chopped chili for an extra kick.
- Herb Variations: Incorporate fresh basil or thyme for additional aromatic complexity.
- Flavor Enhancement: Finish with a squeeze of fresh lemon juice for brightness and acidity.
Add-ons and Variations
- Additional Vegetables: Incorporate sliced bell peppers, spinach, or olives for added texture and flavor.
- Cheese Variations: Substitute feta with ricotta or goat cheese for different creamy textures.
- Serve Over: Couscous, rice, or pasta to create a hearty seafood pasta or rice bowl.
- Spicy Version: Add chopped chili or cayenne pepper for a fiery twist.
Side Dishes
- Crusty Bread: Baguette or sourdough bread for dipping and soaking up sauce.
- Greek Salad: A fresh salad of cucumbers, tomatoes, red onion, olives, and feta.
- Rice Pilaf: Flavored rice with herbs and lemon complements the seafood beautifully.
- Roasted Vegetables: Zucchini, eggplant, or asparagus roasted with olive oil and herbs.
Improvements
- Use Homemade Tomato Sauce: Making your own sauce from fresh tomatoes enhances freshness and flavor.
- Infuse with Herbs: Add bay leaves, thyme, or basil during simmering for complexity.
- Broil for Finish: Slightly broil the dish for a caramelized top and enhanced aroma.
- Marinate Prawns: Briefly marinate prawns in lemon juice, garlic, and herbs before cooking for extra flavor infusion.
Save and Store
This dish is best enjoyed immediately for optimal freshness and flavor. However, leftovers can be stored in an airtight container in the refrigerator for up to 24 hours. Reheat gently in a skillet over low heat to prevent overcooking the prawns. To preserve the texture, avoid freezing as prawns can become rubbery after thawing.
FAQ
Can I use pre-cooked prawns?
Yes, but adjust cooking times accordingly. Pre-cooked prawns only need to be heated through and will not require as long as raw prawns. Be cautious not to overcook to maintain tenderness.
Is this dish suitable for gluten-free diets?
Absolutely, as it contains no gluten-containing ingredients. Serve with gluten-free bread or rice for a complete meal.
Can I omit the wine?
Yes, replace with an equal amount of chicken or vegetable broth, or a non-alcoholic white wine substitute.
What if I can’t find feta cheese?
Substitute with ricotta, goat cheese, or omit altogether for a dairy-free version.
Conclusion
The Adriatica Prawns Skiathos stands as a shining example of Mediterranean coastal cuisine—simple, fresh, and full of flavor. Its balance of succulent seafood, aromatic herbs, and tangy tomato sauce offers a taste of Greece’s vibrant culinary heritage. Perfect for quick weeknight dinners or special occasions, this dish invites you to enjoy the wholesome goodness of the sea with minimal fuss but maximum satisfaction. On Love With Recipes, we believe that cooking should be an enjoyable experience rooted in authenticity and quality, and this recipe embodies those principles. Whether served with crusty bread, rice, or pasta, it promises to be a memorable addition to your seafood repertoire. So, gather your ingredients, follow the steps diligently, and savor the flavors of Greece in your own home.
References
Authentic Greek recipes sourced from regional culinary sources and traditional cookbooks. For deeper insight into Greek seafood dishes, consider consulting “The Greek Table” by Diane Kochilas and “Mediterranean Seafood” by Maria Loi.
