Healthy Indian Recipes

Creamy Pistachio Chicken: A Mild, Nutty Delight

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Pistachio Chicken: A Mild, Creamy Delight

Pistachio Chicken is a unique, comforting dish that combines tender chicken with a creamy, nutty pistachio sauce. The mild spices and rich flavors of the sauce elevate the chicken, creating a dish that’s both luxurious and easy to prepare. Perfect for those who enjoy subtle flavors and creamy textures, this recipe offers a wonderful balance of richness and lightness, all while being quick to prepare and cook. Whether you’re hosting a family dinner or seeking a new weeknight favorite, Pistachio Chicken is sure to become a staple on your menu.


Ingredients:

Ingredient Quantity
Chicken thighs (cut into chunks) 600g
Pistachios (blanched) 100g
Medium onion (chopped finely) 1
Fresh ginger (roughly chopped) 7cm piece
Green chillies 2-3
Garlic cloves 6
Fresh coriander leaves ½ small bunch
Yoghurt 200g
Turmeric powder ½ tsp
Salt to taste To taste
Ghee 2 tbsp
Cloves 2
Black peppercorns 15
Green cardamoms (cracked) 4
Bay leaf 1
Cassia bark (2 inches) 1 piece
Cumin seeds 1 tsp
Fresh cream (for garnish) As required
Fresh coriander (for garnish) As required
Pistachio slivers (for garnish) As required

Instructions:

  1. Blanch the Pistachios:
    Begin by boiling enough water to cover the pistachios in a saucepan. Add the pistachios and blanch them for about 5 minutes. Once blanched, drain the pistachios and place them into cold water to maintain their vibrant green color. Once cooled, gently squeeze the pistachios in your fingers to remove the skins. Discard the skins and set the pistachios aside for later.

  2. Marinate the Chicken:
    In a large bowl, combine the chicken pieces with the yoghurt, turmeric powder, and salt. Mix thoroughly until the chicken is well-coated. Set aside and let it marinate for at least 10 minutes.

  3. Prepare the Spice Mix:
    Heat 2 tablespoons of ghee in a large pan over medium heat. Add the cloves, black peppercorns, green cardamoms, bay leaf, and cassia bark. Sauté the spices until fragrant, about 1-2 minutes. Then, add the finely chopped onion to the pan and cook, stirring occasionally, for 5-10 minutes until the onions soften and become translucent.

  4. Add Ginger, Garlic, and Green Chillies:
    Next, add the roughly chopped ginger, green chillies, and garlic cloves to the pan. Sauté for another 2-3 minutes until everything softens and releases its aromatic fragrance.

  5. Incorporate the Pistachios:
    Stir in the blanched pistachios and cook everything together for another 2-3 minutes, allowing the flavors to meld. Once done, remove the pan from heat and let it cool for a few minutes.

  6. Blend the Sauce:
    Remove the bay leaf and cassia bark from the pan. Transfer the mixture to a blender or large jug. Add a handful of fresh coriander leaves and around 130 ml of water. Use a stick blender to blitz everything into a smooth, fine purée. Set this pistachio paste aside.

  7. Cook the Chicken:
    In the same pan, heat an additional tablespoon of ghee over medium heat. Add the cumin seeds and cook them until they sizzle and pop. Once fragrant, return the bay leaf and cassia bark to the pan, then add the marinated chicken pieces. Sauté the chicken on high heat for 3-4 minutes, allowing it to lightly brown.

  8. Combine Chicken with Pistachio Sauce:
    Pour the blended pistachio paste into the pan with the chicken. Stir well to combine, ensuring that the chicken is fully coated in the creamy pistachio sauce. Season with additional salt to taste.

  9. Simmer and Cook:
    Cover the pan and let the chicken cook for approximately 25 minutes, stirring occasionally, until the chicken is tender and fully cooked through. The sauce will thicken and envelop the chicken in its creamy, nutty flavor.

  10. Garnish and Serve:
    Once the chicken is cooked and the sauce is thickened, transfer it to a serving dish. Garnish with fresh cream, fresh coriander leaves, and slivers of pistachios for a beautiful, aromatic finish.


Allergen Information:

  • Contains Nuts: This dish contains pistachios, making it unsuitable for those with nut allergies. Ensure that your guests are aware of the ingredients before serving.

Dietary Preferences:

  • Vegetarian: Not suitable.
  • Gluten-Free: Yes, this dish is naturally gluten-free.
  • Nut-Free: Not suitable for individuals with nut allergies.
  • Dairy-Free: Can be made dairy-free by replacing the yogurt with a plant-based alternative and omitting the cream garnish.

Tips & Advice:

  • Chicken Alternatives: While chicken thighs are used here for their tender texture and flavor, chicken breast can also be substituted if preferred. However, be aware that chicken breasts may dry out more quickly, so be careful not to overcook them.
  • Blending the Sauce: For an extra-smooth sauce, you can blend the pistachios for a little longer. If you don’t have a stick blender, a regular blender or food processor will work just as well.
  • Adjust Spice Levels: The green chillies add a mild heat to this dish. If you prefer a more intense spice level, you can increase the number of chillies or add some chili powder. Conversely, for a milder flavor, reduce the chillies or remove the seeds.
  • Make Ahead: This dish can be made a day ahead, and the flavors will continue to develop overnight. Reheat gently over low heat to preserve the creamy texture of the sauce.

Conclusion:

Pistachio Chicken is an extraordinary dish that combines mild chicken with a velvety pistachio sauce. The subtle spices, creamy yogurt, and fragrant herbs create a dish that’s both comforting and rich, without being overpowering. Whether you’re serving it for a special occasion or as a weeknight dinner, this dish is sure to impress. Garnish it with fresh cream and pistachio slivers for a perfect finish that’s as beautiful as it is delicious.

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