Creamy Poppyseed Salad Dressing
This delightful Creamy Poppyseed Salad Dressing offers a rich, tangy flavor that’s perfect for adding a touch of sweetness and creaminess to your salads. With a balance of vibrant ingredients, this dressing is not only tasty but also packs a nutritious punch, making it a delicious addition to any meal. Whether you’re using it on leafy greens or as a dipping sauce, it’s sure to elevate your dish.
Nutritional Information (per serving)
- Energy: 399 kcal
- Protein: 0.92 g
- Total Fat: 33.33 g
- Saturated Fat: 6.06 g
- Carbohydrates: 23.73 g
- Sugar: 23.39 g
- Fiber: 0.3 g
- Calcium: 59 mg
- Iron: 0.25 mg
- Magnesium: 9 mg
- Phosphorus: 49 mg
- Potassium: 61 mg
- Sodium: 933 mg
- Zinc: 0.25 mg
- Copper: 0.035 mcg
- Manganese: 0.131 mg
- Selenium: 1.2 mcg
- Vitamin C: 0.3 mg
- Thiamin: 0.024 mg
- Riboflavin: 0.058 mg
- Niacin: 0.047 mg
- Vitamin B6: 0.022 mg
- Folate: 3 mcg
- Vitamin B12: 0.09 mcg
- Vitamin A: 51 mcg
- Vitamin E: 2.36 mg
- Vitamin D2: 0.1 mcg
Allergen Information:
This Creamy Poppyseed Salad Dressing contains ingredients that may trigger common allergens. It is important to note the following:
- Dairy: Contains dairy (for creaminess).
- Seeds: Poppyseeds are used as a key ingredient.
- Sodium: The dressing is relatively high in sodium, so it may not be suitable for individuals on low-sodium diets.
Always check the ingredients list for potential allergens, especially if you’re preparing this dressing from scratch or buying a pre-made version.
Dietary Preferences:
- Vegetarian: This dressing is suitable for vegetarians, though not vegan due to the use of dairy.
- Gluten-Free: This recipe is naturally gluten-free, but it’s important to verify if all the ingredients you use (especially any pre-made components) are certified gluten-free.
- Low-Carb: Due to the sugar content, this dressing may not fit well into low-carb or ketogenic diets.
Tips for Enjoyment:
- Use this dressing as a drizzle over fresh green salads, roasted vegetables, or fruit salads for a sweet, creamy finish.
- Pair it with grilled chicken or fish to create a balanced, flavorful meal.
- If you’re looking to reduce sugar intake, consider using a sugar substitute in place of the original sweetener.
- Store any leftover dressing in an airtight container in the refrigerator for up to one week.
Conclusion:
With its creamy texture and poppyseed crunch, this dressing provides the perfect balance of richness and sweetness. While it offers a modest amount of vitamins and minerals, it is best enjoyed in moderation, particularly due to its higher fat and sugar content. Perfect for a special salad or a delightful topping, this dressing is an easy way to enhance your meals with both flavor and flair.
