Potato and Artichoke Frittata Recipe
If you’re craving a delicious and wholesome dish that’s both satisfying and simple to prepare, the Potato and Artichoke Frittata is just what you need. This classic Italian recipe, perfect for breakfast, lunch, or dinner, combines the earthy flavors of tender potatoes and artichokes with the richness of eggs. Served warm, it’s ideal for sharing with friends and family, or as a satisfying meal on your own. The key to this recipe is a delicate balance of flavors, with crispy potatoes, soft artichokes, and aromatic rosemary, making it a comforting dish that will quickly become a household favorite.
Ingredients
| Ingredient | Quantity |
|---|---|
| Eggs | 6 |
| Artichokes | 600g |
| Red potatoes | 300g |
| Shallot (scalogno) | 12g |
| Extra virgin olive oil | 40g |
| Rosemary | 2 sprigs |
| Fine salt | to taste |
| Black pepper | to taste |
Nutritional Information (per serving)
| Nutrient | Amount |
|---|---|
| Calories | 220 |
| Protein | 9g |
| Fat | 17g |
| Carbohydrates | 14g |
| Fiber | 3g |
| Sodium | 250mg |
Instructions
-
Prepare the Artichokes:
Begin by prepping the artichokes. Remove the tough outer leaves and continue peeling until you reach the more tender, inner leaves. Cut the artichokes in half and immediately place them in a bowl of water with a squeeze of lemon juice. This will prevent them from browning while you prepare the other ingredients. -
Prepare the Vegetables:
Next, peel the red potatoes and slice them thinly. The thinner the slices, the faster they will cook, ensuring a tender texture without becoming too crispy. Peel and finely chop the shallot. -
Cook the Vegetables:
Heat the extra virgin olive oil in a frying pan over medium heat. Add the chopped shallot and sauté for a couple of minutes until fragrant and soft. Then, add the thinly sliced artichokes and potatoes to the pan, seasoning with a pinch of salt. Sauté the mixture for about 10 minutes, stirring occasionally. The goal is to cook the vegetables until they are tender but still slightly crisp. Don’t overcook them as they will continue to cook later in the frittata. -
Prepare the Egg Mixture:
While the vegetables are cooking, crack the eggs into a large bowl and whisk them thoroughly using a fork or whisk. Season with a pinch of fine salt and freshly ground black pepper to taste. Once the vegetables are cooked and cooled slightly, add them to the bowl with the beaten eggs. -
Cook the Frittata:
In the same frying pan, return the vegetable mixture and egg mixture. Add two sprigs of rosemary for an aromatic infusion. Cook the frittata over medium heat with the lid on for about 12 minutes. This helps the frittata to set without burning on the bottom. Check the edges to see if it’s firming up, and when the frittata appears mostly set, it’s time to flip. -
Flip the Frittata:
To flip the frittata, place a large plate or lid over the top of the pan. Carefully invert the pan so the frittata lands on the plate, then slide it back into the pan to cook the other side. Let it cook for an additional 3 minutes to ensure it is fully cooked through. -
Serving the Frittata:
Once the frittata is cooked to your desired level of firmness, transfer it to a serving platter. Cut it into wedges and serve warm. This frittata is best enjoyed fresh, but it can also be served cold as a delightful picnic dish.
Cooking Tips:
- You can add extra herbs like thyme or oregano for more flavor, depending on your preference.
- For a creamier texture, consider adding a splash of milk or cream to the eggs before whisking.
- If you prefer a crispier texture, you can cook the frittata in the oven for a few minutes after flipping to help the top become golden and crunchy.
- This dish pairs wonderfully with a light salad or a dollop of fresh pesto.
Why You’ll Love This Potato and Artichoke Frittata
This frittata isn’t just a beautiful dish – it’s packed with flavor and nutritional value. The potatoes provide a comforting base, while the artichokes lend a slightly nutty, delicate flavor that’s complemented perfectly by the richness of the eggs. The rosemary infuses a lovely herby aroma that brings everything together in a symphony of tastes. Whether you’re feeding a crowd or just enjoying a quiet meal, this frittata is a delicious and satisfying choice.
Enjoy making this recipe for your next gathering or as a meal on a busy day. It’s easy, tasty, and sure to become a family favorite in no time.
