Potato and Broccoli Soup Recipe
Overview
This Potato and Broccoli Soup is a delightful departure from traditional creamy soups, offering a thick texture without any cream. Packed with wholesome ingredients like potatoes, broccoli, and carrots, it’s a perfect choice for a healthy and comforting meal. With its preparation and cooking time totaling just 35 minutes, it’s an ideal option for a quick and satisfying dinner.
Recipe Information
- Name: Potato and Broccoli Soup
- Total Time: 35 minutes
- Prep Time: 5 minutes
- Cook Time: 30 minutes
- Servings: 4
- Calories: 198.1 per serving
- Rating: 5 stars (based on aggregated ratings)
- Keywords: Vegetable, Low Protein, Low Cholesterol, Healthy, < 60 Mins, Small Appliance, Easy, Inexpensive
Ingredients
- 1 tablespoon olive oil
- 1 onion, diced
- 4 garlic cloves, minced
- 2 potatoes, thinly sliced
- 1 potato, cut into larger pieces
- 1 1/2 cups broccoli florets
- 2 carrots, thinly sliced
- 1 quart (4 cups) fat-free chicken broth
- Salt and pepper to taste
Instructions
| Step | Instruction |
|---|---|
| 1 | Heat olive oil in a large pot over medium heat. |
| 2 | Add diced onions and minced garlic to the pot. Cook, stirring occasionally, until onions are translucent and fragrant. |
| 3 | Pour in the chicken broth. Add the thinly sliced potatoes, carrots, salt, and pepper. Stir well to combine. |
| 4 | Bring the mixture to a boil, then reduce the heat to low. Simmer uncovered until the thinly sliced potatoes are tender, about 15-20 minutes. |
| 5 | Add the broccoli florets to the pot. Continue to simmer for an additional 5 minutes, or until the broccoli is tender. |
| 6 | Using a hand blender, carefully blend the soup until smooth and creamy. Alternatively, you can transfer the soup in batches to a blender. |
| 7 | Add the larger potato pieces to the soup. Simmer gently until these pieces are soft and cooked through, about 5-10 minutes. |
| 8 | Taste and adjust seasoning if needed. Serve hot, garnished with a sprinkle of chopped parsley or a dollop of Greek yogurt if desired. |
Nutritional Information (Per Serving)
- Calories: 198.1
- Total Fat: 4.2g
- Saturated Fat: 0.5g
- Cholesterol: 0mg
- Sodium: 1192.4mg
- Carbohydrates: 35.8g
- Fiber: 5.3g
- Sugars: 4.2g
- Protein: 6.3g
Recipe Notes
This Potato and Broccoli Soup is not only delicious but also nutritious, being low in cholesterol and rich in fiber. It’s a versatile recipe that allows for variations based on personal preferences—try adding herbs like thyme or rosemary for added flavor complexity, or a splash of lemon juice for a hint of brightness. This soup can be easily reheated and stored in the refrigerator for a few days, making it a convenient option for meal prep or leftovers. Enjoy this hearty soup as a standalone meal or paired with crusty bread for a satisfying dining experience.
