Potato Salad with Egg: Nutritional Information
Potato Salad with Egg is a creamy, hearty dish that combines boiled potatoes, eggs, and a tangy dressing, often enjoyed at picnics, barbecues, and family gatherings. This dish is not only flavorful but also offers a range of essential nutrients to fuel your day. Below is the nutritional breakdown of Potato Salad with Egg per standard serving:
Nutritional Information (Per Serving)
| Nutrient | Amount |
|---|---|
| Energy | 157 kcal |
| Protein | 1.96 g |
| Total Fat | 9.4 g |
| Saturated Fat | 1.437 g |
| Carbohydrates | 16.18 g |
| Dietary Fiber | 1.3 g |
| Sugars | 4.95 g |
| Calcium | 15.0 mg |
| Iron | 0.5 mg |
| Magnesium | 15.0 mg |
| Phosphorus | 53.0 mg |
| Potassium | 242.0 mg |
| Sodium | 329.0 mg |
| Zinc | 0.33 mg |
| Copper | 0.041 mcg |
| Manganese | 0.112 mg |
| Selenium | 2.4 mcg |
| Vitamin C | 0.8 mg |
| Thiamine (B1) | 0.032 mg |
| Riboflavin (B2) | 0.017 mg |
| Niacin (B3) | 0.8 mg |
| Vitamin B6 | 0.115 mg |
| Folate | 13.0 mcg |
| Vitamin B12 | 0.07 mcg |
| Vitamin A | 19.0 mcg |
| Vitamin E | 0.68 mg |
| Vitamin D2 | 0.1 mcg |
Allergen Information
Potato Salad with Egg contains the following common allergens:
- Eggs (due to the boiled eggs used in the recipe)
- Dairy (if the dressing contains mayonnaise or sour cream)
Note: If you are preparing this recipe, be mindful of substitutions or preparations if you have allergies to eggs or dairy.
Dietary Preferences
This dish may suit the following dietary preferences:
- Vegetarian (as long as dairy or non-vegetarian ingredients are not included in the dressing)
- Gluten-Free (if gluten-free mayonnaise or dressing is used)
- Nut-Free
However, it may not be suitable for those following a vegan diet due to the presence of eggs and dairy.
Preparation Advice
- Customization: You can adjust the flavor of this potato salad by experimenting with different herbs and spices like mustard, dill, or chives. Adding some crunchy vegetables like celery or bell peppers can enhance the texture and add more nutrients.
- Storage: Potato Salad with Egg can be refrigerated for up to 3 days. Make sure to store it in an airtight container to maintain freshness.
- Serving Suggestion: This dish pairs beautifully with grilled meats, sandwiches, or as part of a potluck spread.
Conclusion
Potato Salad with Egg is a comforting and nutritious dish that brings a classic, creamy texture to your table. Rich in vitamins and minerals, it provides essential nutrients such as potassium, magnesium, and vitamin C, making it a versatile option for any meal. Whether you’re preparing it for a family gathering or a casual picnic, this potato salad is a dish that’s sure to satisfy and please everyone!
