Creamy Potato Soup with Milk
This creamy potato soup is a comforting dish, perfect for those chilly days when you crave something warm and filling. With the addition of milk, it offers a rich, velvety texture while maintaining a light and nourishing profile. The soup combines the wholesome goodness of potatoes with the smoothness of milk, creating a balanced and satisfying bowl.
Ingredients Information & Nutritional Profile
| Nutrient | Amount per Serving |
|---|---|
| Energy | 60.0 kcal |
| Protein | 2.33 g |
| Saturated Fats | 1.52 g |
| Fat | 2.6 g |
| Carbohydrates | 6.92 g |
| Fiber | 0.2 g |
| Sugar | 0.0 g |
| Calcium | 67.0 mg |
| Iron | 0.22 mg |
| Magnesium | 7.0 mg |
| Phosphorus | 65.0 mg |
| Potassium | 130.0 mg |
| Sodium | 230.0 mg |
| Zinc | 0.27 mg |
| Copper | 0.106 mcg |
| Manganese | 0.153 mg |
| Selenium | 0.0 mcg |
| Vitamin C | 0.5 mg |
| Thiamin | 0.033 mg |
| Riboflavin | 0.095 mg |
| Niacin | 0.259 mg |
| Vitamin B6 | 0.036 mg |
| Folate | 4.0 mcg |
| Vitamin B12 | 0.2 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 0.0 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information
This creamy potato soup recipe contains milk, which is a common allergen. If you’re allergic to dairy or following a lactose-free or vegan diet, substitute the milk with non-dairy alternatives like almond milk or oat milk for a similar texture and flavor.
Dietary Preferences
- Vegetarian: Yes, this soup is suitable for a vegetarian diet as it does not contain meat or animal-derived ingredients other than milk.
- Gluten-Free: Yes, the soup is naturally gluten-free.
- Low-Fat: While this soup does contain some fat, it is still considered a relatively low-fat option, with only 2.6 grams of total fat per serving.
- Low-Sodium: The sodium content is moderate, but it can be reduced by using less salt or opting for low-sodium broth.
Cooking Advice
To enhance the flavor and texture of your creamy potato soup, consider using russet potatoes, which break down nicely when cooked and blend well for a smooth finish. You can also add herbs such as thyme, rosemary, or chives to elevate the taste and add a fresh burst of flavor.
Conclusion
This creamy potato soup is a delightful, comforting choice that provides a wholesome and nourishing meal. With its smooth texture, balanced nutritional profile, and versatility for dietary needs, it’s a perfect addition to your meal repertoire. Adjusting the ingredients to suit personal tastes or dietary preferences makes this soup an adaptable and satisfying option for all.
