Creamy Potato & Vegetable Delight: Dairy-Free Soup Recipe

Great Vegetable Soup Recipe 🥣

Overview:

This Great Vegetable Soup recipe is a delightful concoction born out of a desire to create a creamy, dairy-free soup that’s both hearty and healthy. The magic lies in the potatoes, which break down during cooking, lending a velvety texture reminiscent of cream-based soups without the dairy. It’s a simple yet satisfying dish perfect for cozy weeknight dinners or anytime you crave a comforting bowl of goodness. Plus, it’s highly adaptable, allowing for endless variations to suit your taste preferences.

• Prep Time: 20 minutes
• Cook Time: 1 hour 30 minutes
• Total Time: 1 hour 50 minutes
• Yield: Approximately 2 liters or quarts

Ingredients:

• 3 celery ribs
• 2 onions
• 4 carrots
• 3 potatoes
• 2 tablespoons olive oil
• Sea salt to taste
• Pepper to taste
• 8 cups water
• 3 bay leaves
• 12 peppercorns

Instructions:

1. Prepare the Stock:

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   • In a large pot, combine water, celery ribs, onions, carrots, bay leaves, and peppercorns.
   • Simmer the stock ingredients over medium-low heat for 1 to 2 hours to extract maximum flavor. This step forms the flavorful base of your soup.

2. Saute Aromatics:

   • In a separate soup pot, heat olive oil over medium-high heat.
   • Add chopped onions and celery to the pot and sauté until the onions turn translucent and fragrant. This creates a flavorful foundation for your soup.

3. Cook Vegetables:

   • Once the aromatics are softened, add the prepared stock to the pot.
   • Toss in the diced carrots and potatoes, allowing them to simmer until the carrots are tender and the potatoes start to break down, creating a naturally creamy texture. This typically takes about 30 minutes to 1 hour.

4. Adjust Consistency:

   • Depending on your desired thickness, add water to the soup until you achieve the desired consistency. This step ensures your soup is perfectly balanced and not too thick or thin.

5. Blend and Season:

   • Remove a portion of the soup from the pot and carefully puree it using a blender until smooth.
   • Return the pureed soup to the pot, stirring well to incorporate.
   • Season the soup with sea salt and freshly ground pepper to taste, adjusting the seasoning as needed to suit your preferences.

6. Add Additional Vegetables:

   • For added texture and flavor, toss in any additional vegetables of your choice.
   • Allow the soup to simmer for an additional 20 minutes or until all the vegetables are tender and infused with flavor.

7. Serve and Enjoy:

   • Ladle the hot soup into bowls and serve immediately, garnishing with fresh herbs or a drizzle of olive oil if desired.
   • Enjoy the warmth and comfort of this nourishing vegetable soup with your loved ones!

Nutritional Information:

• Calories: 511.5 per serving
• Fat: 8g
• Saturated Fat: 1.2g
• Cholesterol: 0mg
• Sodium: 418.1mg
• Carbohydrates: 100.6g
• Fiber: 18.6g
• Sugar: 20g
• Protein: 13.7g

Tips and Variations:

• Make it Creamier: If you prefer an even creamier texture, you can stir in a splash of coconut milk or cashew cream before serving.
• Boost the Flavor: Experiment with different herbs and spices such as thyme, rosemary, or smoked paprika to elevate the flavor profile of your soup.
• Add Protein: For a more substantial meal, consider adding cooked beans, lentils, or shredded chicken to the soup.
• Make it Spicy: Kick up the heat by adding a pinch of red pepper flakes or a dash of hot sauce for a spicy twist.
• Freeze for Later: This soup freezes beautifully, making it perfect for meal prep. Simply ladle cooled soup into freezer-safe containers and store for up to 3 months. Just thaw and reheat for a quick and satisfying meal anytime.

Conclusion:

With its creamy texture, vibrant flavor, and wholesome ingredients, this Great Vegetable Soup is sure to become a staple in your recipe repertoire. Whether enjoyed on a chilly evening or as a nourishing lunch option, it’s a satisfying dish that proves dairy-free can be just as delicious. So gather your ingredients, simmer up a batch, and savor the comfort of a warm bowl of homemade goodness. Cheers to good food and happy cooking! 🍲✨