Potatoes au Gratin – Home-Prepared Recipe
Potatoes au gratin is a comforting and indulgent dish made with creamy layers of tender potatoes, melted cheese, and rich butter. A perfect side dish for festive gatherings or family dinners, it combines simple ingredients to create a velvety texture and a flavor-packed experience. Below, you’ll find the detailed nutritional breakdown for a home-prepared version of this classic recipe. Enjoy the delightful blend of flavors with each bite, all while keeping track of your nutritional intake.
Ingredients Breakdown for Potatoes au Gratin (Home-Prepared)
| Nutrient | Amount per Serving |
|---|---|
| Energy | 132 kcal |
| Protein | 5.06 g |
| Saturated Fats | 4.73 g |
| Total Fat | 7.59 g |
| Carbohydrates | 11.27 g |
| Dietary Fiber | 1.8 g |
| Sugars | 0.0 g |
| Calcium | 119 mg |
| Iron | 0.64 mg |
| Magnesium | 20 mg |
| Phosphorus | 113 mg |
| Potassium | 396 mg |
| Sodium | 433 mg |
| Zinc | 0.69 mg |
| Copper | 0.16 mcg |
| Manganese | 0.161 mg |
| Selenium | 2.7 mcg |
| Vitamin C | 9.9 mg |
| Thiamin (B1) | 0.064 mg |
| Riboflavin (B2) | 0.116 mg |
| Niacin (B3) | 0.993 mg |
| Vitamin B6 | 0.174 mg |
| Folate | 8.0 mcg |
| Vitamin B12 | 0.0 mcg |
| Vitamin A | 64.0 mcg |
| Vitamin E | 0.0 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information
This recipe contains dairy ingredients such as butter, which may not be suitable for those with dairy allergies or lactose intolerance. Depending on the type of cheese used, it may also contain additional allergens. If you or anyone you’re serving has food allergies, please ensure that you use appropriate substitutions (such as dairy-free butter and non-dairy cheese alternatives).
Dietary Preferences
- Vegetarian: Suitable for vegetarians (contains dairy).
- Gluten-Free: This recipe can be made gluten-free by ensuring the ingredients used (like cheese) are certified gluten-free.
- Low-Carb: While not a low-carb dish, it can be made with lower-carb alternatives like cauliflower for those on a low-carb diet.
- Nut-Free: This recipe does not contain nuts, making it suitable for individuals with nut allergies.
Cooking Tips & Advice
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Cheese Variety: For extra flavor, experiment with different cheese combinations. Gruyère, cheddar, and Parmesan work wonderfully for a rich, melty texture. Adjust the amount based on your preference for cheesiness!
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Creaminess: The dish is typically made with heavy cream or milk, but for a lighter version, you can swap in reduced-fat cream or even a plant-based milk if preferred.
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Seasoning: Adding a pinch of nutmeg or garlic powder can elevate the dish, giving it an aromatic touch. Fresh herbs like thyme or rosemary also pair beautifully with the creamy potatoes.
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Make-Ahead Option: Potatoes au gratin can be prepared a day in advance and refrigerated. When you’re ready to serve, just bake until golden and bubbly.
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Crispy Topping: For a crunchy texture, sprinkle a handful of breadcrumbs on top before baking, or use a combination of breadcrumbs and cheese for an irresistible crust.
Conclusion
Potatoes au gratin is a timeless and delicious comfort food that brings warmth and flavor to any meal. With a nutritional profile that offers a balanced amount of protein, carbohydrates, and essential vitamins, it’s a delightful side dish that can be enjoyed in moderation. Whether you’re preparing it for a special occasion or a weeknight dinner, this rich, creamy recipe is sure to please. By tweaking the ingredients or adjusting the portion sizes, you can customize this dish to suit a variety of dietary preferences.
