Potatoes au Gratin (Home-Prepared with Margarine)
Potatoes au gratin is a classic comfort food that perfectly blends creamy layers of thinly sliced potatoes with a rich, buttery sauce. This home-prepared version, made with margarine, offers a deliciously indulgent treat while remaining a great side dish for any meal. Whether you’re serving it at a family gathering or as part of a weeknight dinner, this recipe brings out the best in simple ingredients, transforming them into a flavorful, cheesy masterpiece.
Nutritional Information
Serving Size: 1 serving
Calories: 132 kcal
Total Fat: 7.59 g
- Saturated Fat: 3.53 g
Carbohydrates: 11.27 g - Fiber: 1.8 g
- Sugars: 0.0 g
Protein: 5.06 g
Key Minerals
| Mineral | Amount per Serving |
|---|---|
| Calcium | 119 mg |
| Iron | 0.64 mg |
| Magnesium | 20 mg |
| Phosphorus | 113 mg |
| Potassium | 396 mg |
| Sodium | 433 mg |
| Zinc | 0.69 mg |
| Copper | 0.16 mcg |
| Manganese | 0.161 mg |
| Selenium | 2.7 mcg |
Vitamins
| Vitamin | Amount per Serving |
|---|---|
| Vitamin C | 9.9 mg |
| Thiamine (B1) | 0.064 mg |
| Riboflavin (B2) | 0.116 mg |
| Niacin (B3) | 0.993 mg |
| Vitamin B6 | 0.174 mg |
| Folate | 8.0 mcg |
| Vitamin B12 | 0.0 mcg |
| Vitamin A | 64 mcg |
| Vitamin E | 0.0 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information
- Contains: None of the common allergens such as gluten, dairy, or nuts. However, this recipe does include margarine, which may contain soy and/or hydrogenated oils depending on the brand. If you’re looking for a dairy-free or vegan option, consider using a plant-based margarine alternative.
Dietary Preferences
- Vegetarian: Yes (as long as the margarine used does not contain animal-derived ingredients).
- Gluten-Free: Yes, this recipe does not contain gluten. Ensure the margarine used is verified gluten-free.
- Vegan-Friendly: Can be adapted to vegan by choosing a plant-based margarine alternative.
- Low-Sodium: This dish can be high in sodium due to the margarine and any added salt. For a lower-sodium option, consider using a reduced-sodium margarine or reducing the amount of salt added to the recipe.
Tips & Advices
- Choosing Margarine: For those with dietary restrictions, it’s important to check the ingredients of the margarine. Some margarine brands use dairy products or hydrogenated oils, which can contain trans fats. Look for options labeled as vegan or non-hydrogenated for a healthier choice.
- Flavor Enhancements: You can elevate the flavor of your potatoes au gratin with a dash of freshly ground black pepper, garlic powder, or finely chopped fresh herbs like thyme or rosemary.
- Cheese Variations: If you want to add a cheesy element to this dish, you can sprinkle grated cheese (such as cheddar or Gruyère) between the layers of potatoes before baking for an extra creamy and cheesy texture.
Conclusion
Potatoes au gratin made at home with margarine is a comforting dish that strikes a balance between richness and simplicity. Whether it’s paired with a hearty roast or served as a standalone side, the creamy texture and savory flavor of this dish will surely satisfy. It’s a perfect addition to a festive dinner or an easy weeknight meal. With its moderate calorie count and balance of essential minerals and vitamins, this dish is both indulgent and nourishing, making it a crowd-pleaser in any setting.
