Creamy Pudding Mix with Regular Preparation and 2% Milk
This delightful pudding mix, when prepared with 2% milk, offers a velvety smooth dessert that is rich in flavor and texture. Whether served as a standalone treat or as a component in layered desserts, this creamy dessert is a crowd-pleaser.
Nutritional Information (Per Serving)
| Nutrient | Amount |
|---|---|
| Energy (Calories) | 104 kcal |
| Protein | 3.1 g |
| Saturated Fats | 1.8 g |
| Total Fat | 2.5 g |
| Carbohydrates | 17.8 g |
| Fiber | 0.2 g |
| Sugars | 0.0 g |
| Calcium | 113.0 mg |
| Iron | 0.2 mg |
| Magnesium | 16.0 mg |
| Phosphorus | 89.0 mg |
| Potassium | 159.0 mg |
| Sodium | 163.0 mg |
| Zinc | 0.37 mg |
| Copper | 0.025 mcg |
| Manganese | 0.037 mg |
| Selenium | 2.3 mcg |
| Vitamin C | 0.7 mg |
| Thiamin (Vitamin B1) | 0.032 mg |
| Riboflavin (Vitamin B2) | 0.146 mg |
| Niacin (Vitamin B3) | 0.091 mg |
| Vitamin B6 | 0.145 mg |
| Folate (Vitamin B9) | 4.0 mcg |
| Vitamin B12 | 0.26 mcg |
| Vitamin A | 49.0 mcg |
| Vitamin E | 0.0 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information
This product contains milk. It may not be suitable for individuals with lactose intolerance or a milk allergy. Always check the label for any specific allergen warnings.
Dietary Preferences
- Vegetarian-friendly: Yes
- Gluten-free: Yes (ensure the preparation does not contain gluten-containing additives)
- Low in sugar: Yes
- Low in saturated fats: Yes
Preparation Tips
To prepare, simply follow the regular preparation instructions by mixing the pudding mix with 2% milk. For an extra creamy texture, you may choose to use whole milk or add a dollop of whipped cream for a more indulgent experience. This pudding can also be paired with fresh fruit, such as berries or bananas, for added flavor and visual appeal.
Conclusion
This creamy pudding mix with regular preparation and 2% milk provides a delightful treat that’s quick to prepare and versatile enough for different occasions. With a good balance of protein, calcium, and other essential nutrients, it’s a delicious option for anyone looking to satisfy their sweet tooth without too much guilt.
