Creamy Pumpkin and Carrot Soup with Sour Cream and Pumpkin Seeds

Velvety Pumpkin and Carrot Soup Recipe

Category: Soups and Starters
Servings: 4
Preparation Time: 15 minutes
Cooking Time: 45 minutes

Ingredients:

Instructions:

1. Prepare the Vegetables: Begin by cleaning the pumpkin. Use a sharp knife to peel off the skin, then cut the pumpkin in half. Scoop out the seeds using a spoon and discard them. Next, cut the pumpkin into slices, followed by cubing it into pieces. You should end up with approximately 850g of pumpkin flesh.

2. Prepare the Carrots: Peel the carrots thoroughly and set them aside.

3. Bundle the Aromatic Herbs: Take the sprigs of sage, thyme, and rosemary, and tie them together using a piece of kitchen twine. This will make it easier to remove them after cooking.

4. Sauté the Shallot: Slice the shallot into thin rings. In a large saucepan, heat the extra virgin olive oil over medium heat. Add the shallot and sauté it until it becomes translucent, allowing the natural sweetness of the shallot to develop.

5. Simmer the Vegetables: Add the prepared pumpkin, carrots, and the bundle of aromatic herbs into the pot. Season with salt and black pepper to taste. Pour in the water, ensuring the vegetables are well covered. Bring the mixture to a gentle simmer, then cover the pot with a lid. Let it cook for 30–35 minutes, or until the pumpkin and carrots are tender and fully cooked through.

6. Blend the Soup: Once the vegetables are soft, remove the pot from the heat. Take out the bundle of herbs and discard it. Use an immersion blender to purée the soup until it becomes smooth and velvety. If you don’t have an immersion blender, you can carefully transfer the soup in batches to a regular blender and blend it until smooth.

7. Finish the Soup: Once blended, return the soup to the stove on low heat. Stir in the sour cream for a creamy texture and adjust the seasoning with more salt and pepper, if needed.

8. Serve and Garnish: Ladle the velvety soup into serving bowls. For a delightful touch, top each bowl with a spoonful of sour cream, a sprinkle of pumpkin seeds, and a dash of freshly cracked black pepper.

Enjoy: Serve the velvety pumpkin and carrot soup while it’s still warm. This comforting, creamy soup is perfect for cozy evenings and will be a hit with your family and guests alike!

Nutritional Information (per serving):

Enjoy this delicious and nutritious recipe on Love With Recipes for a comforting meal that’s both healthy and satisfying.