Pumpkin Hummus Recipe: A Creamy and Flavorful Middle Eastern Dip
Pumpkin Hummus is a delightful twist on the classic hummus, incorporating the rich, earthy flavor of pumpkin into this protein-packed Middle Eastern dip. The combination of tender chickpeas and creamy pumpkin puree, with the warmth of cumin and a subtle kick from chili flakes, makes this hummus a perfect spread for pita bread, crackers, veggie sticks, or even as a sandwich filler. It’s an ideal choice for anyone looking for a high-protein vegetarian snack that’s both nutritious and delicious.
Ingredients:
| Ingredient | Quantity |
|---|---|
| Pumpkin puree | 1/2 cup |
| Kabuli Chana (White Chickpeas) | 1 cup (soaked overnight and pressure cooked) |
| Garlic cloves | 4 cloves |
| Tahini | 4 tablespoons |
| Extra Virgin Olive Oil | 1/4 cup |
| Lemons | 2 (juiced) |
| Salt | To taste |
| Cumin powder (Jeera) | 1/2 teaspoon |
| Red Chili flakes | Adjust to taste |
Preparation and Cooking Time:
| Time | Duration |
|---|---|
| Preparation Time | 20 minutes |
| Cooking Time | 30 minutes |
| Total Time | 50 minutes |
Serving Size:
4 servings
Cuisine:
Middle Eastern
Course:
High Protein Vegetarian
Diet:
High Protein Vegetarian
Instructions:
Step 1: Prepare the Chickpeas
To start, you’ll need to cook your chickpeas to perfection. Soak them in water for 6 to 8 hours, then pressure cook them until they are very soft. The chickpeas should be tender enough to mash easily between your fingers. Once cooked, drain the chickpeas, reserving some of the cooking water for blending.
Step 2: Make the Pumpkin Puree
If you haven’t already made the pumpkin puree, do so now. You can either roast or steam fresh pumpkin and blend it until smooth. Alternatively, store-bought pumpkin puree can be used for convenience.
Step 3: Blend the Hummus
Place the cooked chickpeas, pumpkin puree, garlic, tahini, olive oil, lemon juice, cumin powder, salt, and red chili flakes into a food processor. Blend until smooth. You can adjust the texture based on your preference—blend until creamy for a smooth consistency, or stop earlier for a more textured hummus. If the hummus is too thick, add a little of the reserved chickpea water to help it blend better.
Step 4: Garnish and Serve
Once the hummus is blended to your desired consistency, transfer it to a serving bowl. Drizzle some extra olive oil on top, garnish with a sprig of fresh coriander or parsley, and sprinkle a dash of chili powder for a little extra heat and color.
Step 5: Enjoy!
Serve your Pumpkin Hummus with warm pita bread, crunchy crackers, fresh vegetable sticks, or even as a spread for sandwiches and wraps. It’s a versatile dip that pairs wonderfully with many snacks, making it a great addition to any meal or gathering.
Tips for the Perfect Pumpkin Hummus:
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Chickpeas: If you prefer a smoother hummus, make sure your chickpeas are well-cooked and soft. Using canned chickpeas can be an option for convenience, but cooking them fresh will yield a more flavorful hummus.
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Texture: If you enjoy a chunky texture, stop blending when you have a slight coarse consistency. For a silkier finish, keep blending until the hummus is completely smooth.
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Serving Suggestions: Pair this hummus with a variety of dips, including baba ganoush or tzatziki, for a Mediterranean-themed spread. You can also use it as a sandwich spread or even as a topping for grilled vegetables.
This Pumpkin Hummus is not only an incredible snack but also a healthy and versatile dish that’s easy to make. With its combination of earthy pumpkin, protein-rich chickpeas, and aromatic spices, it’s sure to be a crowd-pleaser. Plus, it’s suitable for various diets and perfect for any occasion—whether you’re looking for a nutritious snack or preparing a feast for friends and family!
