Pumpkin Raita Recipe – A Tasty and Healthy Indian Side Dish
Pumpkin Raita is a delightful and nutritious side dish that complements any Indian meal perfectly. Rich in vitamin A, this raita is both healthy and flavorful, offering a refreshing contrast to your main course. The combination of the soft, sweet pumpkin with creamy yogurt and the aromatic spices makes this raita a unique addition to your meals. Whether you’re enjoying a traditional Indian platter or looking for something to pack for your lunch, this Pumpkin Raita will never disappoint.
Cuisine: Indian
Course: Side Dish
Diet: Vegetarian
Ingredients
| Ingredient | Quantity |
|---|---|
| Pumpkin (peeled and grated) | 200 grams |
| Curd (yogurt) | 1-1/2 cups |
| Red Chili Powder | 1/2 teaspoon |
| Cumin Powder | 1/2 teaspoon |
| Green Chili | 1, finely chopped |
| Coriander Leaves | A few sprigs, finely chopped |
| Salt | To taste |
Preparation Time: 15 minutes
Cooking Time: 15 minutes
Total Time: 30 minutes
Servings: 4-6
Nutritional Information (per serving)
| Nutrient | Amount |
|---|---|
| Calories | ~80 |
| Protein | ~3g |
| Carbohydrates | ~15g |
| Fat | ~2g |
| Fiber | ~2g |
| Vitamin A | ~80% of daily value |
| Calcium | ~6% of daily value |
Instructions
-
Cook the Pumpkin:
Start by heating a little oil in a pan. Add the grated pumpkin along with a pinch of salt. Sauté the pumpkin for about 3 to 4 minutes, allowing it to soften and cook through. Once the pumpkin is tender, remove it from the heat and set it aside to cool. -
Prepare the Yogurt Mixture:
In a separate bowl, whisk the curd (yogurt) until smooth. Add the red chili powder, cumin powder, finely chopped green chili, and fresh coriander leaves to the yogurt. Stir well to combine all the ingredients. -
Combine the Pumpkin and Yogurt Mixture:
Once the cooked pumpkin has cooled slightly, add it to the yogurt mixture. Mix everything thoroughly until the pumpkin is evenly coated with the spiced yogurt. Taste and adjust the salt according to your preference. -
Serve:
Transfer the Pumpkin Raita to a serving bowl. Garnish with a few more coriander leaves if desired. This raita pairs wonderfully with dishes like Sev Tomato Sabzi and soft, warm Phulkas for a complete meal.
Tips:
- If you prefer a slightly tangier raita, you can use sour curd for an extra zing.
- Adjust the spice levels by adding more or less green chilies or red chili powder according to your taste.
- Pumpkin Raita is a great accompaniment to a variety of Indian meals, making it an excellent choice for lunchboxes as well.
Enjoy Your Meal!
This Pumpkin Raita is not just a treat for your taste buds but also a healthy choice that will keep you energized and satisfied.
