The recipe for Pumpkin and Tomato Soup you’ve provided is a delightful twist on traditional pumpkin soups, offering a creamy texture without the addition of cream. Let’s delve into the details and explore this recipe further.
Pumpkin and Tomato Soup Recipe
Cooking Time: 30 minutes
Preparation Time: 15 minutes
Total Time: 45 minutes
Recipe Category: Vegetable
Keywords: Low Protein, Low Cholesterol, Healthy, Free Of…, < 60 Mins, Small Appliance
Ingredients:
- 1 medium pumpkin, peeled and chopped
- 1 1/2 tablespoons tomato paste
- 1/2 large onion, chopped
- 1 clove garlic, minced
- 2 teaspoons fresh ginger, grated
- 2 tablespoons fresh basil leaves
- 2 cups water or vegetable broth
- Salt and black pepper, to taste
Nutritional Information (per serving):
- Calories: 245.7
- Total Fat: 5g
- Saturated Fat: 1.4g
- Cholesterol: 11.4mg
- Sodium: 806.6mg
- Total Carbohydrates: 39.8g
- Dietary Fiber: 3.3g
- Sugars: 14.6g
- Protein: 13.9g
Instructions:
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Prepare Pumpkin: Peel and chop the pumpkin into chunks.
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Cooking Soup:
- In a large pot, combine the chopped pumpkin, tomato paste, chopped onion, minced garlic, grated ginger, basil leaves, and water or vegetable broth. Season with salt to taste.
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Simmer: Bring the soup to a boil, then reduce the heat to a simmer. Cook for approximately 30 minutes or until the pumpkin is tender and easily pierced with a fork.
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Blend Soup: Remove the soup from heat. Using a food processor or blender, carefully puree the soup in batches until smooth.
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Season and Serve: Stir in freshly ground black pepper to taste. Serve hot, garnished with additional basil leaves if desired.
Recipe Notes:
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Creamy Texture Without Cream: This soup achieves its creamy consistency from the natural texture of the pumpkin when blended smoothly.
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Healthy and Nutritious: Low in cholesterol and protein, this soup is packed with vitamins and minerals from the pumpkin, tomatoes, and aromatic herbs.
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Quick and Easy: With a total cooking time under 60 minutes, this recipe is perfect for a weeknight meal using simple kitchen appliances like a blender or food processor.
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Flavor Enhancements: Feel free to adjust the seasoning and herbs according to your taste preferences. Adding a dash of nutmeg or a squeeze of lemon juice can further elevate the flavors.
Enjoy this Pumpkin and Tomato Soup as a comforting and nutritious meal, ideal for cooler evenings or whenever you crave a hearty, creamy soup without the heaviness of cream.
