Radish Soup Recipe
Description: Radishes, though often underappreciated in the culinary world, are packed with nutrients and offer a refreshing twist to your meals. These root vegetables, known for their unique pungent or sweet taste, are a powerhouse of health benefits. Radishes are low in calories, high in water content, and have very few digestible carbohydrates, making them an excellent option for weight loss. They also possess a low glycemic index, which helps in regulating blood sugar levels, making them ideal for diabetics. This recipe utilizes purple radishes, but feel free to use white radishes as well. The radish soup is a great way to incorporate more vegetables into your diet, providing a satisfying and nourishing meal. Despite radishes’ usual spiciness, this soup has a mild, soothing flavor that youβll surely enjoy. It’s simple to prepare and perfect for winter days when you crave a comforting yet healthy soup.
Cuisine: Indian
Course: Side Dish
Diet: Vegetarian
Ingredients
| Ingredient Name | Quantity/Measurement |
|---|---|
| Mooli/ Mullangi (Radish) | 8 Purple radishes |
| Water | 2 cups |
| Garam masala powder | 1/4 teaspoon |
| Salt | 1/2 teaspoon |
| Black pepper powder | 1/2 teaspoon |
| Mooli/ Mullangi (Radish) | Sliced, for garnish |
| Coriander (Dhania) Leaves | Chopped, as required for garnish |
Nutritional Information (Per Serving)
| Nutrient | Amount |
|---|---|
| Calories | 45 kcal |
| Protein | 1.1 g |
| Carbohydrates | 9.5 g |
| Dietary Fiber | 2.1 g |
| Sugars | 4.2 g |
| Fat | 0.2 g |
| Sodium | 200 mg |
| Potassium | 250 mg |
Preparation Time
Prep Time: 10 minutes
Cook Time: 30 minutes
Total Time: 40 minutes
Instructions
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Prepare the Radishes: Start by thoroughly washing and peeling the radishes. Once cleaned, slice them into thin rounds to help them cook evenly.
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Cook the Radish: In a saucepan, add the sliced radishes along with 2 cups of water and 1/4 teaspoon of garam masala powder. Bring the mixture to a boil and then reduce the heat. Let it simmer until the radishes become tender, which should take about 20-25 minutes.
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Blend the Soup: Once the radishes are soft, remove the saucepan from the stove and let it cool slightly. After cooling, transfer the radish mixture into a blender and blend it until smooth. You may pass the soup through a fine strainer to ensure a silky texture.
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Final Adjustments: Once the soup is strained, mix it back with the required amount of water (to your desired consistency). Add salt and black pepper powder to taste. Bring the soup to a gentle boil for another 5 minutes, allowing the flavors to meld together.
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Garnish and Serve: Pour the hot soup into serving bowls and garnish with fresh coriander leaves and additional radish slices for a crunchy contrast.
Serving Suggestions: This Radish Soup can be enjoyed as a light mid-day snack or as a starter before lunch or dinner. Its light and refreshing taste makes it an ideal option for colder weather. You can even sip on this before meals to aid in digestion and control your appetite.
Pro Tip: Experiment with adding a hint of lemon or a dollop of yogurt for extra creaminess and tang.
This Radish Soup recipe brings out the subtle flavors of radish, turning what might seem like a simple vegetable into a savory and delightful soup. Its quick preparation and nutrient-rich profile make it a perfect dish for anyone looking to enjoy healthy, hearty meals in the winter months!
