Ranch Salad Dressing (Regular)
Energy & Nutritional Information:
Ranch dressing is a popular condiment known for its creamy texture and tangy flavor, often used to enhance salads, dips, or even as a topping for various dishes. Below is the detailed nutritional breakdown per standard serving:
| Nutrient | Amount per Serving |
|---|---|
| Energy | 430 kcal |
| Protein | 1.32 g |
| Fat | 44.54 g |
| Saturated Fats | 6.96 g |
| Carbohydrates | 5.9 g |
| Fiber | 0.0 g |
| Sugars | 4.69 g |
| Calcium | 28.0 mg |
| Iron | 0.3 mg |
| Magnesium | 5.0 mg |
| Phosphorus | 186.0 mg |
| Potassium | 64.0 mg |
| Sodium | 901.0 mg |
| Zinc | 0.17 mg |
| Copper | 0.019 mcg |
| Manganese | 0.033 mg |
| Selenium | 3.5 mcg |
| Vitamin C | 0.0 mg |
| Thiamin (Vitamin B1) | 0.015 mg |
| Riboflavin (Vitamin B2) | 0.087 mg |
| Niacin (Vitamin B3) | 0.054 mg |
| Vitamin B6 | 0.03 mg |
| Folate | 4.0 mcg |
| Vitamin B12 | 0.17 mcg |
| Vitamin A | 15.0 mcg |
| Vitamin E | 2.22 mg |
| Vitamin D2 | 0.1 mcg |
Allergen Information:
This regular ranch dressing contains common allergens such as milk, making it unsuitable for individuals with a dairy allergy. It may also include traces of egg and soy depending on the formulation, so it’s important to check the ingredient list for specific brands.
Dietary Preferences:
- Not Suitable for Vegans or Vegetarians due to dairy and potentially egg content.
- Gluten-Free (based on typical ingredients; always check label).
- Low in Protein: While it contains some protein (1.32 g per serving), ranch dressing is not a significant protein source.
Advice & Tips:
Ranch dressing is a versatile dressing, perfect for drizzling over salads, dipping vegetables, or even as a condiment for sandwiches and burgers. However, due to its high fat and calorie content, it is recommended to use it in moderation, especially for those looking to maintain a balanced diet. If you’re aiming for a lower-calorie option, consider using reduced-fat or light versions of ranch dressing, which offer similar flavors with fewer calories.
For those with specific dietary needs, you may also explore alternatives made with plant-based ingredients, such as dairy-free or vegan ranch dressings, which are available in most grocery stores. These versions are suitable for people avoiding animal products.
Conclusion:
While regular ranch dressing provides rich flavor, it’s a calorie-dense condiment, with a high fat content. It can be enjoyed in moderation as part of a balanced meal but should be paired with nutrient-dense foods to help create a more well-rounded dish. For a healthier twist, consider exploring homemade recipes or alternative store-bought options tailored to your dietary needs.
