Recipe: Oaty Delight 🍏🥣
Description:
Indulge in a versatile dish that transitions effortlessly from breakfast to a creamy dessert, all while boasting a bounty of health benefits! The Oaty Delight is not only delicious but also a nutritious treat that can be whipped up in a breeze. Sweeten it with a drizzle of honey for an extra touch of sweetness.
- Category: One Dish Meal
- Keywords: Breakfast, Dessert, Grains, Fruit, European, Low Protein, Low Cholesterol, Healthy, Kid Friendly, Quick & Easy, No Cook, Refrigerator, Beginner Cook
Nutritional Information (per serving):
- Calories: 191.2
- Fat: 7.1g
- Saturated Fat: 1.1g
- Cholesterol: 4.3mg
- Sodium: 32.7mg
- Carbohydrates: 29.9g
- Fiber: 9.6g
- Sugar: 13.6g
- Protein: 5.6g
Ingredients:
- 2-3 cups rolled oats
- 2 cups skim milk
- 2 cups soymilk
- 2 cups yogurt
- 1 tablespoon lemon juice
- 1 apple, diced
- 7 dashes of cinnamon
- 2 cups raspberries
- 2 tablespoons hazelnuts
- Fresh mint leaves, for garnish
Instructions:
| Step | Description |
|---|---|
| 1. | Soak the oats: Begin by soaking the rolled oats overnight in the milk. This allows the oats to soften and absorb the liquid, resulting in a creamy texture. |
| 2. | Mix ingredients: The next day, in a large bowl, combine the soaked oats with yogurt, lemon juice, diced apple, raspberries, and hazelnuts. Stir gently to ensure all ingredients are well incorporated. |
| 3. | Serve: Transfer the mixture into individual serving bowls or elegant glasses. Garnish each serving with fresh mint leaves and a few extra raspberries for a burst of color and flavor. Enjoy your Oaty Delight either as a satisfying breakfast or a delightful dessert! |
Tips:
- For added sweetness, drizzle with honey according to taste preference.
- Experiment with different fruits and nuts for variety.
- Ensure to use fresh raspberries for the best flavor and texture.
- Customize the recipe by adjusting the quantity of ingredients to suit your serving size.
Enjoy your nutritious and delicious Oaty Delight! 🌟
