Rice Pudding (Ready-to-Eat)
Rice pudding is a beloved comfort food, offering a delicate balance of sweetness and texture. This ready-to-eat variety makes it easy to indulge in a creamy and satisfying dessert with minimal preparation. Ideal for a quick snack or a light dessert, it combines the goodness of rice with the richness of milk and subtle spices. It’s perfect for those moments when you need a little treat, whether at home or on the go.
Nutritional Information (Per Serving)
| Nutrient | Amount |
|---|---|
| Energy | 108 kcal |
| Protein | 3.23 g |
| Total Fat | 2.15 g |
| Saturated Fat | 1.208 g |
| Carbohydrates | 18.39 g |
| Dietary Fiber | 0.3 g |
| Sugars | 11.59 g |
| Calcium | 95 mg |
| Iron | 0.11 mg |
| Magnesium | 8 mg |
| Phosphorus | 82 mg |
| Potassium | 125 mg |
| Sodium | 97 mg |
| Zinc | 0.43 mg |
| Copper | 0.023 mcg |
| Manganese | 0.077 mg |
| Selenium | 3.2 mcg |
| Vitamin C | 1.3 mg |
| Thiamine (B1) | 0.027 mg |
| Riboflavin (B2) | 0.183 mg |
| Niacin (B3) | 0.217 mg |
| Vitamin B6 | 0.052 mg |
| Folate (B9) | 4 mcg |
| Vitamin B12 | 0.15 mcg |
| Vitamin A | 19 mcg |
| Vitamin E | 0.07 mg |
| Vitamin D2 | 0 mcg |
Allergen Information
This product may contain traces of milk and gluten depending on the brand. Always check the packaging for specific allergen details, especially for individuals with dairy, gluten, or soy sensitivities. It may also contain traces of nuts and eggs, so those with related allergies should exercise caution.
Dietary Preferences
Rice pudding is suitable for a variety of diets, though not vegan due to its dairy content. Here’s how it fits into different dietary preferences:
- Vegetarian: Yes, suitable for vegetarians.
- Gluten-Free: May be suitable for gluten-sensitive individuals, but always verify packaging to confirm it’s free from cross-contamination.
- Low-Sodium: While this product contains sodium, it may not be ideal for individuals on a low-sodium diet.
- Low-Carb: It is not low-carb due to its carbohydrate content from the rice and sugar.
- Dairy-Free: Not dairy-free; contains milk and milk-derived ingredients.
Nutritional Advice
Rice pudding can be a delicious treat, but for those mindful of their sugar intake, it’s important to be aware of its natural sugars. It provides a moderate amount of protein, though it is not a high-protein food. If you’re looking for a quick snack with a balance of carbohydrates, this could fit well into your routine. The added calcium and small amounts of other minerals like iron, magnesium, and phosphorus make it a somewhat nutritious option. If you’re aiming to reduce sugar, consider pairing it with fresh fruit or a sprinkle of cinnamon to enhance the flavor without adding more sugar.
Conclusion
Rice pudding is an easy, satisfying option that can cater to different occasions—whether you’re craving something sweet after a meal or need a snack during the day. It provides a good source of essential nutrients like calcium and potassium, and while it has a moderate sugar content, it’s a tasty way to add variety to your dessert or snack choices. Whether you’re enjoying it by itself or enhancing it with your favorite toppings, rice pudding can be a delightful addition to your culinary repertoire.
