Italian Recipes

Creamy Red Lentil Pasta with Sautéed Celeriac and Garlic

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Legume Pasta with Celeriac

Category: Main Courses

Servings: 4


Ingredients:

Ingredient Quantity
Red lentil penne 250g
Celeriac (celery root) 220g
Fresh liquid cream 200g
Garlic 1 clove
Parsley (fresh) 1 bunch
Extra virgin olive oil q.b. (as needed)
Fine salt q.b. (to taste)
Black pepper q.b. (to taste)

Instructions:

To prepare this delightful legume pasta with celeriac, start by bringing a large pot of water to a boil. Add salt once it reaches a rolling boil, as you’ll be cooking your pasta in this water. Meanwhile, focus on prepping the celeriac.

  1. Peel the Celeriac: Use a sharp knife to carefully peel away the thick, brown skin of the celeriac, ensuring you remove all the tough outer layer. Once peeled, slice the root into approximately 1 cm thick slices.

  2. Cook the Celeriac: Heat a skillet over medium heat and add a generous drizzle of extra virgin olive oil. Place a whole garlic clove (unpeeled) into the pan, letting it infuse the oil as it gently heats up. After a minute, add the celeriac cubes to the pan, stirring them to coat in the flavorful oil. Season with a pinch of salt.

  3. Simmer the Celeriac: Add just enough water to cover the celeriac and put a lid on the pan. Let it simmer, allowing the celeriac to soften, about 15–20 minutes. The cooking water will turn into a light broth, which will help create the base for your sauce.

  4. Cook the Legume Pasta: Once your celeriac is simmering, drop the red lentil penne into the boiling water. Cook according to the package instructions until al dente, usually around 7-10 minutes.

  5. Prepare the Creamy Sauce: Once the celeriac is tender, remove the garlic clove and discard it. Add the fresh cream to the pan with the celeriac, stirring well to combine. Let it simmer briefly, allowing the sauce to thicken slightly. Adjust seasoning with more salt and freshly ground black pepper to taste.

  6. Combine the Pasta and Sauce: When the pasta is ready, drain it, reserving a cup of pasta cooking water. Add the cooked pasta directly to the skillet with the creamy celeriac sauce. Pour in a ladle of the reserved pasta water to help bring the sauce together, creating a silky consistency.

  7. Finish the Dish: Chop a handful of fresh parsley and sprinkle it over the pasta for a burst of color and flavor. Toss everything together gently over a high flame for a couple of minutes, ensuring the pasta is well coated in the creamy sauce.

  8. Serve: Once everything is combined and heated through, serve the pasta immediately, garnished with extra black pepper if desired.


This unique legume pasta with celeriac is a wonderful alternative to traditional pasta dishes, offering both hearty flavors and a creamy texture. The earthy celeriac blends perfectly with the creamy sauce, making each bite a delightful experience. Enjoy this light yet satisfying dish with a side of crusty bread and a crisp salad for a complete meal.


Nutritional Information (per serving)
(Estimated values based on ingredients used)

Nutrient Amount per Serving
Calories 450 kcal
Protein 15g
Carbs 60g
Fat 18g
Fiber 10g
Sodium 550mg
Sugar 4g

This recipe is a great source of plant-based protein, thanks to the red lentil pasta, and is naturally gluten-free, making it an excellent option for those with dietary restrictions.

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