Food Ingredient Information: Pudding Mix (Regular, Dry)
Description:
This regular dry pudding mix is a convenient dessert option that delivers a rich, creamy texture when prepared. It’s designed for quick and easy preparation, offering a classic flavor that appeals to a wide range of tastes. This pudding mix is typically used as a base for making traditional pudding, which can be enjoyed on its own or incorporated into various desserts like trifles, pies, or parfaits.
Nutritional Breakdown per Serving (approx. 1 prepared serving):
| Nutrient | Amount |
|---|---|
| Energy | 434 kcal |
| Protein | 1.0 g |
| Fat | 11.36 g |
| Saturated Fat | 11.364 g |
| Carbohydrates | 81.84 g |
| Fiber | 1.6 g |
| Sugar | 80.54 g |
| Calcium | 8.0 mg |
| Iron | 0.57 mg |
| Magnesium | 15 mg |
| Phosphorus | 35.0 mg |
| Potassium | 133.0 mg |
| Sodium | 682.0 mg |
| Zinc | 0.35 mg |
| Copper | 0.143 mcg |
| Manganese | 0.462 mg |
| Selenium | 3.6 mcg |
| Vitamin C | 0.3 mg |
| Thiamin (Vitamin B1) | 0.01 mg |
| Riboflavin (Vitamin B2) | 0.029 mg |
| Niacin (Vitamin B3) | 0.102 mg |
| Vitamin B6 | 0.05 mg |
| Folate | 2.0 mcg |
| Vitamin B12 | 0.0 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 0.07 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information:
This pudding mix may contain common allergens including milk, wheat, and soy. It is important to check the packaging for any specific allergens that might be present in the product, as formulations can vary by manufacturer.
Dietary Considerations:
- Gluten-Free: Not suitable for gluten-sensitive or celiac individuals.
- Vegetarian-Friendly: This product is typically vegetarian; however, it’s advisable to verify the ingredients, especially for certain additives.
- Dairy-Free/Vegan: Contains milk ingredients, making it unsuitable for vegan or dairy-free diets.
Nutritional Advice:
This dry pudding mix offers a high-calorie, high-sugar option that is best enjoyed in moderation. While it provides a generous amount of carbohydrates, including sugars, it is low in protein and fiber. For a healthier version, consider preparing it with low-fat or plant-based milk and topping with fresh fruit to boost the nutrient content. Since it is high in sodium, it should be consumed with caution by individuals managing their salt intake.
For those with dietary restrictions or health concerns, consider exploring homemade alternatives that use natural sweeteners and healthier fat options to create a more balanced dessert option.
Conclusion:
This regular dry pudding mix is a quick and easy dessert solution, perfect for satisfying your sweet tooth. It is highly customizable and can be made into various dessert forms. However, due to its sugar and fat content, it should be consumed sparingly as part of a balanced diet. Whether you enjoy it as a comforting pudding or as part of a more elaborate dessert, this mix is sure to be a crowd-pleaser at any occasion.
