Rice Pudding Dry Mix with Milk Preparation: Nutritional Breakdown and Ingredients Overview
Rice pudding is a classic comfort food, enjoyed by many for its creamy texture and subtle sweetness. This variation of rice pudding, made with a dry mix and prepared with milk, offers a quick and satisfying dessert or snack. Below is the nutritional breakdown of a serving of rice pudding made with this dry mix and milk:
Nutritional Information Per Serving
(Prepared with 2% milk)
| Nutrient | Amount |
|---|---|
| Energy | 111 kcal |
| Protein | 3.29 g |
| Total Fat | 1.63 g |
| Saturated Fat | 0.97 g |
| Carbohydrates | 20.81 g |
| Dietary Fiber | 0.1 g |
| Sugars | 0.0 g |
| Calcium | 105 mg |
| Iron | 0.37 mg |
| Magnesium | 13 mg |
| Phosphorus | 87 mg |
| Potassium | 130 mg |
| Sodium | 109 mg |
| Zinc | 0.38 mg |
| Copper | 0.018 mcg |
| Manganese | 0.057 mg |
| Selenium | 1.9 mcg |
| Vitamin C | 0.7 mg |
| Thiamin (Vitamin B1) | 0.075 mg |
| Riboflavin (Vitamin B2) | 0.141 mg |
| Niacin (Vitamin B3) | 0.443 mg |
| Vitamin B6 | 0.035 mg |
| Folate (Vitamin B9) | 4.0 mcg |
| Vitamin B12 | 0.24 mcg |
| Vitamin A | 46 mcg |
| Vitamin E | 0.0 mg |
| Vitamin D2 | 0.8 mcg |
Allergen Information
This rice pudding dry mix contains the following potential allergens:
- Milk: Contains dairy.
- May Contain Traces of Soy: Check packaging for specific allergen warnings.
If you are allergic to milk or soy, consider substituting with a dairy-free milk option such as almond milk or oat milk.
Dietary Preferences
This rice pudding can be adapted for several dietary preferences:
- Vegetarian-Friendly: Suitable for vegetarians, as it contains no meat products.
- Non-Vegan: Contains milk, which can be substituted with a non-dairy milk for a vegan version.
- Low-Sodium: The sodium content is relatively low, but it can be further reduced by using a low-sodium milk option.
Preparation Instructions
To prepare this rice pudding:
-
Ingredients:
- 1 pouch of rice pudding dry mix
- 2 cups of milk (preferably 2% for a balanced creaminess)
-
Instructions:
- In a medium saucepan, combine the dry mix and milk.
- Bring the mixture to a boil over medium heat while stirring frequently.
- Once the mixture starts to thicken, reduce the heat and continue to cook for an additional 2-3 minutes, stirring constantly to avoid lumps.
- Remove from heat and let it sit for a few minutes before serving.
- For added flavor, consider topping with cinnamon, nutmeg, or a drizzle of honey.
Cooking Tips
- Consistency: If you prefer a thicker pudding, reduce the amount of milk slightly. If you like a creamier texture, you can add a spoonful of heavy cream or a bit more milk.
- Flavor Variations: You can enhance the flavor of your rice pudding by adding a touch of vanilla extract, a pinch of cinnamon, or even a handful of dried fruit.
- Vegan Adaptation: For a vegan-friendly version, replace the milk with almond milk, coconut milk, or oat milk. Ensure that the dry mix does not contain any dairy-based ingredients.
Conclusion
This rice pudding dry mix is an easy and delicious way to prepare a comforting dessert that can be enjoyed by individuals of all ages. With its smooth texture, subtle sweetness, and rich nutritional profile, it makes for a satisfying snack or a wonderful addition to any meal. Whether you stick to the classic recipe or experiment with different flavors, this dish can be adapted to fit your dietary preferences and personal taste.
