Rice Pudding Mix with Whole Milk – Nutritional Information & Ingredient Breakdown
Rice pudding, a comforting and timeless dessert, comes in many variations. When using a dry rice pudding mix prepared with whole milk, it offers a creamy, satisfying treat with essential nutrients to complement its sweet and rich flavor. Below is a detailed breakdown of the nutritional information and the benefits of the ingredients used in this classic dish.
Nutritional Information (per serving)
| Nutrient | Amount per Serving |
|---|---|
| Energy | 121 kcal |
| Protein | 3.25 g |
| Saturated Fats | 1.68 g |
| Total Fat | 2.82 g |
| Carbohydrates | 20.68 g |
| Dietary Fiber | 0.1 g |
| Sugar | 0.0 g |
| Calcium | 103 mg |
| Iron | 0.37 mg |
| Magnesium | 13 mg |
| Phosphorus | 85 mg |
| Potassium | 128 mg |
| Sodium | 108 mg |
| Zinc | 0.38 mg |
| Copper | 0.02 mcg |
| Manganese | 0.059 mg |
| Selenium | 1.8 mcg |
| Vitamin C | 0.7 mg |
| Thiamin (Vitamin B1) | 0.074 mg |
| Riboflavin (Vitamin B2) | 0.138 mg |
| Niacin (Vitamin B3) | 0.441 mg |
| Vitamin B6 | 0.034 mg |
| Folate (Vitamin B9) | 4.0 mcg |
| Vitamin B12 | 0.24 mcg |
| Vitamin A | 29 mcg |
| Vitamin E | 0 mg |
| Vitamin D2 | 0.8 mcg |
Ingredients Overview
When making rice pudding using a dry mix, whole milk is typically added, enriching the texture and flavor profile of the dessert. Whole milk not only contributes to the creaminess but also provides valuable nutrients such as calcium, phosphorus, and vitamin D.
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Whole Milk: A rich source of calcium and vitamin D, whole milk enhances the creamy texture of rice pudding. It provides essential minerals like potassium and magnesium, supporting bone health and overall body function.
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Rice: Rice is a carbohydrate-rich food, providing energy and serving as the base of the pudding. It is naturally low in fat and free from gluten, making it an accessible ingredient for many dietary needs.
Allergen Information
This rice pudding mix contains milk and may contain traces of wheat. Always check packaging for specific allergen warnings or modifications. It is advisable to consult with a healthcare provider or dietitian if you have dairy or gluten sensitivities.
Dietary Preferences
- Gluten-Free: If the rice pudding mix does not contain wheat, it is suitable for individuals following a gluten-free diet.
- Vegetarian: Suitable for vegetarians as it contains no meat or animal-derived rennet.
- Low-Sugar: This recipe is free from added sugars, making it suitable for those reducing their sugar intake.
Preparation Tips & Advice
For optimal results, prepare the rice pudding mix according to the package instructions, using whole milk to achieve the desired creamy consistency. Stir the mixture constantly to avoid burning, especially while cooking on the stovetop. You can enhance the flavor by adding a touch of vanilla, cinnamon, or nutmeg.
If you prefer a dairy-free option, you can substitute whole milk with plant-based alternatives such as almond milk, oat milk, or coconut milk, although the flavor and texture may vary slightly.
Conclusion
Rice pudding made from a dry mix prepared with whole milk offers a quick, easy, and nutrient-rich dessert. With a balanced nutritional profile that includes proteins, essential vitamins, and minerals, this treat can be enjoyed as a satisfying snack or a comforting dessert. Whether you’re making it for a special occasion or just as an everyday indulgence, rice pudding provides a delightful way to get some extra calcium, protein, and vitamins into your diet, all while enjoying the smooth, velvety texture that only whole milk can provide.
