Roasted Cauliflower Broccoli Au Gratin Recipe
A delightful dish that brings together the earthy flavors of roasted cauliflower and broccoli, enveloped in a creamy, cheesy sauce, this Roasted Cauliflower Broccoli Au Gratin is perfect for a comforting main course or a side dish that will impress any dinner guest. With its golden, bubbling cheese topping and tender vegetables, this recipe is not only visually appealing but also a hearty treat that complements any meal. Let’s dive into the details of this delectable dish that promises to elevate your culinary experience.
Ingredients
| Ingredient | Quantity |
|---|---|
| Broccoli (cut into bite-size florets) | 1 cup |
| Cauliflower (gobi, cut into bite-size florets) | 2 cups |
| Garlic (finely chopped) | 4 cloves |
| Onion (finely chopped) | 1 medium onion |
| Extra Virgin Olive Oil | 1 teaspoon |
| Salt | To taste |
| Milk | 2 cups |
| Corn flour | 2 1/2 tablespoons |
| Whole Black Pepper Corns (coarsely crushed) | 1 teaspoon |
| Mixed Herbs (dried) | 1 teaspoon |
| Cheese spread (of your choice) | 2 tablespoons |
| Cheddar cheese (grated) | 1/4 cup |
Nutritional Information (Per Serving)
| Nutritional Component | Amount |
|---|---|
| Calories | Approximately 240 kcal |
| Protein | Approximately 10 g |
| Carbohydrates | Approximately 30 g |
| Dietary Fiber | Approximately 3 g |
| Sugars | Approximately 5 g |
| Fat | Approximately 10 g |
| Saturated Fat | Approximately 3 g |
| Sodium | Approximately 300 mg |
Preparation Time
- Prep Time: 10 minutes
- Cook Time: 50 minutes
- Total Time: 60 minutes
- Servings: 4
Instructions
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Preparation of Ingredients: Begin by gathering and prepping all your ingredients. Make sure your broccoli and cauliflower are cut into bite-sized florets, and your garlic and onion are finely chopped.
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Cooking the Vegetables: In a deep pan, heat the extra virgin olive oil over medium heat. Add the finely chopped onions and garlic, sautéing until the onions become soft and translucent. Once ready, add the cauliflower and broccoli florets to the pan. Sprinkle with salt and stir-fry the vegetables, cooking them until they are tender yet retain a firm bite, usually about 5-7 minutes.
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Making the White Sauce: The next crucial step involves creating the creamy white sauce. In a separate saucepan, combine the milk and corn flour, whisking thoroughly to ensure there are no lumps. Add in the crushed black pepper, mixed herbs, and a pinch of salt. Place the saucepan over medium heat, stirring continuously. This is key—keep stirring until the sauce thickens and reaches a glossy consistency, which should take about 5-7 minutes.
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Incorporating Cheese: Once the sauce has thickened beautifully, remove it from heat and stir in your cheese spread, mixing until the cheese has melted completely and is well incorporated into the sauce. Set the sauce aside for assembly.
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Assembling the Au Gratin: Preheat your oven to 180°C (350°F) using the broiler mode. Grease an 8-inch by 4-inch baking dish with a little olive oil or butter. Begin layering by adding the sautéed cauliflower and broccoli evenly across the bottom of the dish. Pour the creamy white sauce over the vegetables, ensuring they are well coated. Gently stir to combine slightly. Finish off by evenly spreading the grated cheddar cheese on top.
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Baking: Place the assembled au gratin dish on the top shelf of the preheated oven. Bake for approximately 10 minutes, or until the cheese is melted and has turned a lovely golden brown color. The aroma wafting through your kitchen will be irresistible!
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Serving Suggestions: Once baked to perfection, remove the dish from the oven and let it cool slightly before serving. This Roasted Cauliflower Broccoli Au Gratin can be enjoyed hot, either on its own as a hearty vegetarian meal or paired with a side of vegetable clear soup and herbed garlic bread for an unforgettable weekend dinner.
Final Thoughts
This Roasted Cauliflower Broccoli Au Gratin is more than just a side dish; it’s a comforting main course that brings warmth and richness to any table. Whether you are hosting a special gathering or simply looking to indulge in a delightful home-cooked meal, this recipe is sure to please. The creamy sauce, coupled with the crunchy topping and tender vegetables, creates a symphony of flavors that will have everyone asking for seconds. Enjoy this culinary creation and savor every bite!
