Cream of Sweet Potato Soup
Prep Time: 20 minutes
Cook Time: 2 hours
Total Time: 2 hours 20 minutes
Servings: 4
Description:
This Cream of Sweet Potato Soup is a nourishing and velvety dish that brings together the natural sweetness of roasted sweet potatoes with a creamy blend of flavors. Whether you’re craving a comforting bowl for dinner or a wholesome appetizer, this soup is sure to please. Its rich texture and satisfying taste make it a perfect choice for anyone looking for a healthy, low-cholesterol option that doesn’t skimp on flavor. Serve it on chilly nights or share it with loved ones for a cozy meal.
Ingredients:
| Ingredient | Quantity |
|---|---|
| Sweet potatoes | 4 medium-sized |
| Water | 8 cups |
| Butter | 1/3 cup (melted) |
| Tomato sauce | 1/2 cup |
| Half-and-half | 2 cups |
| Salt | 2 teaspoons |
| Pepper | 1/8 teaspoon |
| Thyme | 1 teaspoon |
| Cashews | 1 cup |
Nutritional Information (Per Serving):
| Nutrient | Amount |
|---|---|
| Calories | 742.2 kcal |
| Fat | 32.4 g |
| Saturated Fat | 13.5 g |
| Cholesterol | 43.4 mg |
| Sodium | 1913.5 mg |
| Carbohydrates | 105.2 g |
| Fiber | 15.1 g |
| Sugar | 22 g |
| Protein | 13.2 g |
Recipe Instructions:
-
Preheat the Oven:
Begin by preheating your oven to 375°F (190°C). While the oven is heating up, wash your sweet potatoes thoroughly to remove any dirt. -
Roast the Sweet Potatoes:
Place the whole, unpeeled sweet potatoes onto a baking sheet and bake them for about 45 minutes or until they are fork-tender and soft. You’ll know they’re done when you can easily pierce them with a fork or knife. Once baked, remove the potatoes from the oven and allow them to cool until you can comfortably handle them. -
Prepare the Sweet Potatoes:
When the sweet potatoes have cooled down enough to handle, carefully peel off the skins using your hands or a knife. Once peeled, place the flesh of the sweet potatoes into a large mixing bowl. -
Mash the Sweet Potatoes:
Using a fork or potato masher, mash the sweet potatoes for 15 to 20 seconds. The texture should be slightly chunky, as the soup will have a richer mouthfeel if it’s not entirely smooth. -
Combine Ingredients:
Transfer the mashed sweet potato into a large saucepan or Dutch oven. Add the water, butter, tomato sauce, half-and-half, salt, pepper, and thyme to the saucepan. Stir the ingredients well to combine, ensuring the mashed potatoes blend smoothly into the liquid. -
Simmer the Soup:
Place the saucepan over medium-high heat and bring the soup to a gentle boil. Once it begins to bubble, reduce the heat to low and allow it to simmer for about 50 to 60 minutes. Stir occasionally to prevent any sticking at the bottom. -
Add Cashews:
After the soup has simmered, add the cashews to the pot. Continue simmering for an additional 5 to 10 minutes, or until the cashews have softened and absorbed some of the flavors from the soup. -
Serve and Enjoy:
Once the soup has reached your desired consistency, taste and adjust the seasoning if necessary, adding a pinch more salt or pepper if needed. Serve the soup piping hot, ideally in warm bowls for a cozy, satisfying meal. Garnish with extra cashews or a sprinkle of thyme, if desired.
Tips & Variations:
- Vegan Version: Substitute the butter with olive oil or coconut oil and replace the half-and-half with coconut milk or any plant-based milk for a completely vegan version of this creamy soup.
- Spicy Kick: For a spicy twist, add a dash of cayenne pepper or a few dashes of hot sauce to the soup before serving.
- Texture: If you prefer a smoother texture, you can use an immersion blender or regular blender to purée the soup to your liking before serving.
- Add-Ins: You can also add a handful of cooked quinoa, chickpeas, or lentils to increase the protein content and make the soup more filling.
This Cream of Sweet Potato Soup is not only delicious but also offers a balanced mix of healthy fats, fiber, and carbohydrates. It’s a perfect meal for those who enjoy rich, comforting dishes that still fit into a healthy lifestyle.
Reviews:
- Rating: ★★★★☆ (4/5)
- Total Reviews: 7 reviews
Try it today and warm up with this hearty, wholesome soup from LoveWithRecipes.com—a perfect dish for every season!
