Roasted Vegetable Pasta Primavera Recipe
This vibrant Roasted Vegetable Pasta Primavera Recipe is a delightful medley of flavors and textures, showcasing seasonal vegetables in a creamy, savory sauce. Perfect as a hearty appetizer or a light main course, this dish is not only easy to prepare but also brings a burst of color and freshness to your dining table.
Ingredients
| Ingredient | Quantity |
|---|---|
| Button mushrooms (button or crimini variety) | 12 |
| Extra Virgin Olive Oil | 2 teaspoons |
| Onions (finely chopped) | ½ cup |
| Garlic (finely grated) | 2 tablespoons |
| Spinach Leaves (Palak, roughly chopped) | 2 cups |
| White pepper powder | ½ teaspoon |
| Parsley leaves | ¼ teaspoon |
| Basil leaves | ½ teaspoon |
| Black pepper powder | ½ teaspoon |
| Salt | ¼ teaspoon |
| Garlic powder | ½ teaspoon |
| Parmesan cheese (grated, reduced fat) | 2 teaspoons |
| Mascarpone Cheese | ½ cup |
| Britannia Cream Cheese (reduced fat or fat-free) | ¼ cup |
| Mozzarella cheese (shredded, part-skimmed) | 2 tablespoons |
Nutritional Information (per serving)
| Nutrient | Amount |
|---|---|
| Calories | 320 |
| Protein | 12 g |
| Total Fat | 20 g |
| Saturated Fat | 10 g |
| Carbohydrates | 30 g |
| Dietary Fiber | 5 g |
| Sugars | 4 g |
| Sodium | 250 mg |
Preparation Time
- Prep Time: 10 minutes
- Cook Time: 50 minutes
- Total Time: 60 minutes
- Servings: 4
Instructions
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Preheat the Oven: Begin by preheating your oven to 375°F (190°C). This will ensure that your stuffed mushrooms cook evenly and develop a beautiful golden crust.
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Prepare the Baking Sheet: Grease a baking sheet with a light spray of cooking oil, ensuring it is well coated to prevent sticking.
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Prepare the Mushrooms: Gently remove the stems from the button mushrooms, setting the caps and stems aside separately. Thoroughly wash and clean the caps, then pat them dry with a paper towel to remove excess moisture. Arrange the mushroom caps on the greased baking sheet, rounded side down.
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Bake the Mushroom Caps: Place the baking sheet in the preheated oven and bake the mushroom caps for 12-14 minutes, allowing them to soften slightly while maintaining their shape.
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Sauté the Filling: Finely chop the reserved mushroom stems. In a skillet, heat 2 teaspoons of olive oil over medium-high heat. Once hot, add the chopped onions, mushroom stems, and grated garlic. Sauté until the onions and mushrooms are soft, about 5-7 minutes. This process helps to evaporate the moisture from the mushrooms.
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Add Spinach and Seasoning: Stir in the roughly chopped spinach leaves and ½ teaspoon of white pepper powder. Continue to stir-fry until the spinach wilts, which should take an additional 2-3 minutes. Remove from heat and let the mixture cool for 3-4 minutes.
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Mix the Cheeses: In a separate bowl, combine ½ cup of mascarpone cheese, ¼ cup of reduced-fat Britannia cream cheese, 2 tablespoons of part-skimmed mozzarella cheese, and the sautéed vegetable mixture. Add ¼ teaspoon of parsley leaves, ½ teaspoon of basil leaves, ½ teaspoon of black pepper, and ¼ teaspoon of salt. Whisk the mixture until smooth and creamy.
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Prepare Parmesan Mixture: In another bowl, mix 2 teaspoons of grated parmesan cheese with ½ teaspoon of garlic powder. Set this aside for later use.
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Fill the Mushroom Caps: Once the baked mushroom caps have cooled slightly, carefully remove any moisture from the inside and outside using a paper towel. Fill each cap generously with the cheese and vegetable mixture, allowing it to pile over the tops.
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Top with Parmesan: Sprinkle the parmesan garlic mixture over the filled mushroom caps, ensuring an even distribution.
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Final Bake: Return the stuffed mushrooms to the greased baking sheet and bake in the preheated oven for an additional 8-10 minutes, or until the topping is golden and bubbling.
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Serve: Remove the stuffed mushrooms from the oven and allow them to cool slightly. Serve warm as a standalone appetizer, or pair them with sides such as Baked Potato Thyme Rolls and Whole Wheat Bread with Oatmeal and Flaxseeds for a delightful tea-time treat.
Enjoy Your Meal!
This Roasted Vegetable Pasta Primavera is not only a feast for the eyes but also a nourishing and comforting dish that will impress your family and friends alike. Bon appétit!
