Quick Butternut Squash Soup 🍲
Overview:
Enjoy a delightful bowl of warmth with our Quick Butternut Squash Soup. Perfect for those chilly winter nights, this creamy concoction is both light and satisfying. Pair it with some hearty whole grain bread and a crisp tossed salad for a truly wholesome meal. Packed with flavor and nutrition, it’s a delightful addition to your recipe collection.
- Cook Time: 25 minutes
- Prep Time: 10 minutes
- Total Time: 35 minutes
- Servings: 6
Ingredients:
| Quantity | Ingredient |
|---|---|
| 1 tbsp | Olive oil |
| 1 clove | Garlic |
| 1 | Onion |
| 1/2 tsp | Fresh sage |
| 1/2 tsp | Salt |
| 1/8 tsp | Ground black pepper |
| 3 cups | Fat-free chicken broth |
| 1 1/2 lb | Butternut squash |
| Parmesan cheese |
Nutritional Information (per serving):
- Calories: 68.9
- Fat: 1.1g
- Saturated Fat: 0.1g
- Cholesterol: 0mg
- Sodium: 663.2mg
- Carbohydrates: 15g
- Fiber: 2.6g
- Sugar: 3.2g
- Protein: 1.9g
Instructions:
-
Preparation:
- Peel and cube the butternut squash.
- Mince the garlic.
- Chop the onion.
- Finely chop the fresh sage.
-
-
Cooking:
- Heat olive oil in a large stockpot over medium heat.
- Add minced garlic and chopped onion to the pot.
- Sauté for 3-4 minutes until the onions are translucent and fragrant.
-
Flavor Infusion:
- Stir in the chopped sage, salt, and ground black pepper.
- Add the fat-free chicken broth and cubed butternut squash to the pot.
-
Simmering:
- Bring the mixture to a gentle boil.
- Cover the pot, reduce the heat to low, and let it simmer for about 20 minutes or until the squash is tender.
-
Blending:
- Use a stick blender directly in the pot to lightly puree the soup, leaving some chunks for texture. Alternatively, carefully transfer half of the soup to a blender or food processor and puree until smooth. Return the pureed portion to the pot and stir to combine.
-
Garnish:
- Serve hot, garnished with a sprinkle of freshly grated Parmesan cheese and additional chopped sage if desired.
Tips:
- For added richness, you can swirl in a dollop of Greek yogurt or cream before serving.
- Customize the soup by adding a dash of nutmeg or cinnamon for a warm, cozy flavor.
- This soup freezes well, so make a double batch and store individual portions for quick and easy meals later on.
Health Benefits:
- Low Protein: Ideal for those watching their protein intake.
- Low Cholesterol: Heart-healthy and suitable for cholesterol-conscious diets.
- Healthy: Packed with nutrients and wholesome ingredients.
- Winter Comfort: Perfect for warming up during the cold winter months.
- Quick Preparation: Ready in under 60 minutes, making it a convenient choice for busy weeknights.
- Stove Top: No fancy equipment required, just a trusty stove and pot.
Conclusion:
With its velvety texture and aromatic flavors, our Quick Butternut Squash Soup is sure to become a favorite in your household. Whether you’re seeking a light lunch, a comforting dinner, or a nutritious snack, this soup ticks all the boxes. Give it a try and let its warmth envelop you on even the chilliest of days!
