Creamy Salmon and Broccoli Linguini with Ricotta Delight

Lisa’s Salmon Ricotta Broccoli Linguini

Cook Time: 25 minutes
Prep Time: 15 minutes
Total Time: 40 minutes

Description:
This delightful recipe is a personal favorite, as it combines rich, creamy flavors with the wholesome goodness of salmon and broccoli, all while remaining low in calories and fat—a true culinary triumph that you would never guess is healthy! Quick and easy to prepare, it’s perfect for a weeknight dinner that feels special. Enjoy the deliciousness of this dish, which will leave you craving more.

Recipe Category: Cheese
Keywords: < 60 Mins, Oven, Easy

Ingredients

Nutritional Information (per serving)

Aggregated Rating: 4.5 (based on 2 reviews)
Servings: 4

Instructions

1. Prepare the Salmon: Begin by preheating your oven to 400°F (200°C). Take the salmon fillets and brush them evenly with fresh lemon juice, allowing the vibrant flavor to infuse the fish. Place the fillets on a baking tray lined with parchment paper or lightly greased. Bake in the preheated oven for about 10 to 20 minutes, depending on the thickness of your fillets, or until the salmon flakes easily with a fork, ensuring that it is cooked through yet remains tender.

2. Crumble the Salmon: Once the salmon is cooked, allow it to cool slightly on the baking tray. Carefully crumble the fish into bite-sized pieces using a fork, ensuring that you remove any skin if necessary. Set aside while you prepare the sauce and pasta.

3. Blend the Cheese Sauce: In a blender, combine the reduced-fat ricotta cheese, freshly grated parmesan cheese, skim milk, minced garlic, and black pepper. Blend the mixture on medium speed until it becomes smooth and creamy, ensuring that all ingredients are well incorporated. This sauce will provide a luxurious texture to the dish without adding excessive calories.

4. Heat the Sauce: Pour the blended cheese mixture into a saucepan and place it over low heat. Warm the sauce gently, stirring occasionally, but be careful not to let it boil as this could alter the consistency and flavor. If the sauce appears too thick for your liking, gradually add small amounts of skim milk until you reach your desired consistency, creating a velvety texture.

5. Steam the Broccoli: While the sauce is warming, chop the broccoli into small, bite-sized pieces. Use a steamer basket or a microwave-safe bowl with a lid to steam the broccoli until it is just tender, retaining its bright green color and nutrients. This usually takes about 4 to 5 minutes.

6. Cook the Linguine: In a large pot, bring salted water to a rolling boil. Add the linguine and cook according to package instructions until it reaches an al dente texture, which typically takes around 8 to 10 minutes. Once cooked, drain the pasta, reserving a small amount of pasta water in case you need to loosen the sauce later.

7. Combine Pasta and Sauce: In a large mixing bowl or directly in the pot, combine the cooked linguine with the warmed cheese and broccoli mixture. Toss everything together gently until the pasta is well coated in the creamy sauce and the broccoli is evenly distributed throughout.

8. Incorporate the Salmon: Gently fold in the crumbled salmon pieces, taking care to mix without breaking up the fish too much. Alternatively, you can plate the pasta and sprinkle the salmon on top of each serving for a beautiful presentation.

9. Serve Immediately: Plate the linguine generously, making sure to garnish with extra black pepper or a sprinkle of parmesan if desired. Serve hot and enjoy the creamy, satisfying flavors of this nutritious dish that brings both comfort and wellness to your table.

With its harmonious blend of flavors and textures, Lisa’s Salmon Ricotta Broccoli Linguini is sure to become a cherished addition to your recipe repertoire, making dinner both delightful and healthy!