Recipe: Salmon Chowder ๐ฒ
Description:
Indulge in this hearty one-dish meal, perfect for cozy weeknights or lazy weekends. This Salmon Chowder is a delightful combination of flavors, born out of a quest to utilize leftover baked salmon. With the comforting aroma wafting through your kitchen, this dish promises to be a crowd-pleaser, especially when served with a crisp salad and freshly baked bread.
- Cook Time: 35 minutes
- Prep Time: 30 minutes
- Total Time: 1 hour 5 minutes
- Servings: 12
Ingredients:
- 1/2 onion, diced
- 1/2 cup celery, chopped
- 1/2 green pepper, finely chopped
- 4 cloves garlic, minced
- 2 cups fat-free chicken broth
- 4 baking potatoes, peeled and diced
- 2 carrots, sliced
- 2 bay leaves
- 3-4 teaspoons dried dill weed
- 1 zucchini, diced
- 1 cup broccoli coleslaw mix
- 1 cup skim milk
- 1 pound salmon fillet, cooked and flaked
- 1/4 – 1/2 teaspoon liquid smoke
- Salt, to taste
- Tabasco sauce (optional, for extra kick)
- Sourdough or rustic bread, for serving
Instructions:
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Saute Aromatics: In a Dutch oven, heat a quarter cup of chicken broth over medium heat. Add diced onion, chopped celery, finely chopped green pepper, and minced garlic. Saute until tender and fragrant.
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Add Potatoes and Carrots: Stir in diced potatoes, sliced carrots, bay leaves, and the remaining chicken broth. Cover and simmer for about 20 minutes or until the vegetables are tender.
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Incorporate Additional Vegetables: After the initial simmer, add diced zucchini and broccoli coleslaw mix to the pot. Cook for an additional 5 minutes until the vegetables are tender yet still vibrant.
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Add Salmon and Milk: Once the vegetables are cooked, gently fold in the flaked salmon, skim milk, and liquid smoke. Heat the chowder thoroughly, ensuring all ingredients are well-combined.
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Adjust Seasonings: Taste the chowder and adjust the seasoning according to your preference. Add salt if needed, and for those who enjoy a bit of heat, a few dashes of Tabasco sauce can elevate the flavor profile.
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Serve and Enjoy: Ladle the warm Salmon Chowder into bowls and serve alongside freshly baked sourdough or rustic bread. The hearty flavors and creamy texture make this dish a comforting delight, perfect for chilly evenings.
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Savor the Leftovers: Like many chowders, this Salmon Chowder tastes even better the next day as the flavors have had time to meld together. Simply reheat and enjoy another satisfying meal.
Nutritional Information (per serving):
- Calories: 107
- Total Fat: 0.5g
- Saturated Fat: 0.1g
- Cholesterol: 0.8mg
- Sodium: 424.8mg
- Carbohydrates: 23g
- Fiber: 2.5g
- Sugar: 3.3g
- Protein: 4.3g
Whether you’re craving a nourishing dinner option or planning a casual gathering with friends and family, this Salmon Chowder is sure to impress with its rich flavors and wholesome ingredients. Enjoy the comforting warmth and satisfaction with every spoonful!