Salmon Steaks with Asparagus and Cream Sauce
Category: Main Course
Servings: 4
Ingredients:
Ingredient | Quantity |
---|---|
Salmon steaks | 4 pieces |
Fresh asparagus | 250g |
Heavy cream | 100g |
White wine | 50g |
Garlic | 1 clove |
All-purpose flour | 1 teaspoon |
Lemon zest | 1 teaspoon |
Fresh thyme | 1 sprig |
Butter | 15g |
Extra virgin olive oil | to taste |
Salt | to taste |
Black pepper | to taste |
Instructions:
-
Prepare the Asparagus
Start by rinsing the asparagus thoroughly. Cut the spears to ensure they are all the same length, discarding the tough, woody ends. Using a vegetable peeler or a sharp knife, gently peel the lower part of the stalks, leaving the tender tips intact. Slice the asparagus in half lengthwise for even cooking. -
Cook the Asparagus
In a large skillet, heat a splash of extra virgin olive oil and the butter over medium heat. Add the garlic, which has been peeled and lightly crushed, and sauté for a minute until fragrant. Add the asparagus to the pan and sauté for about 3-4 minutes, ensuring it is well coated in the butter and oil. Once the asparagus is tender, remove it from the pan and set aside. -
Cook the Salmon
In the same skillet, add the salmon steaks, placing them skin-side down. Allow the salmon to sear for 2-3 minutes, without turning, to ensure a crisp skin. Season with a pinch of salt and black pepper. -
Make the Cream Sauce
Once the salmon has seared, pour in the white wine and bring to a simmer. Let the wine cook off for about a minute, then add the heavy cream. Stir to combine, scraping up any bits of salmon from the bottom of the pan. -
Thicken the Sauce
In a small bowl, mix the all-purpose flour with a tablespoon of cold water to form a smooth slurry. Add this to the skillet while stirring to avoid lumps. Continue to stir for about 1 minute until the sauce thickens to a creamy consistency. -
Assemble and Serve
Return the asparagus to the skillet, placing it around the salmon. Remove the skillet from the heat and cover to keep warm. While the salmon and asparagus are resting, finely zest the lemon and sprinkle it over the dish along with some fresh thyme leaves. -
Final Touches
Plate the salmon and asparagus, spooning the creamy sauce over the top. Garnish with a sprinkle of black pepper, a few thyme leaves, and some zest of lemon. For an extra kick, you can add a dash of chili flakes or a pinch of red pepper.
Serve hot, enjoy the delicate flavors of salmon paired with the creamy richness of the sauce and the freshness of the asparagus!
Nutritional Information (Per Serving):
Nutrient | Amount |
---|---|
Calories | 320 kcal |
Protein | 30g |
Carbohydrates | 6g |
Fats | 20g |
Saturated Fats | 6g |
Fiber | 3g |
Sodium | 350mg |
Cholesterol | 55mg |
Tip: For an added depth of flavor, you can replace the white wine with a dry vermouth or a splash of vegetable stock, which would also intensify the umami flavor of the dish. This dish pairs beautifully with a light, citrusy white wine, such as a Sauvignon Blanc or Chardonnay.
This Salmon Steaks with Asparagus and Cream Sauce recipe combines a fresh, rich profile, balancing the earthiness of asparagus with the creamy texture of the sauce, creating a perfect main course for any occasion. Whether you’re entertaining guests or looking for a weeknight dinner, this dish is sure to impress!