Scalloped Potatoes (Home-Prepared with Margarine)
Scalloped potatoes are a comforting side dish made with tender potato slices, baked in a rich mixture of margarine, seasonings, and sometimes cream. This version, home-prepared with margarine, offers a delightful combination of flavors and nutrients, perfect for any meal.
Nutritional Information (per serving):
| Nutrient | Amount |
|---|---|
| Energy | 88.0 kcal |
| Protein | 2.87 g |
| Total Fat | 3.68 g |
| Saturated Fat | 1.377 g |
| Carbohydrates | 10.78 g |
| Fiber | 1.9 g |
| Sugars | 0.0 g |
| Calcium | 57.0 mg |
| Iron | 0.57 mg |
| Magnesium | 19.0 mg |
| Phosphorus | 63.0 mg |
| Potassium | 378.0 mg |
| Sodium | 335.0 mg |
| Zinc | 0.4 mg |
| Copper | 0.163 mcg |
| Manganese | 0.166 mg |
| Selenium | 1.6 mcg |
| Vitamin C | 10.6 mg |
| Thiamine (B1) | 0.069 mg |
| Riboflavin (B2) | 0.092 mg |
| Niacin (B3) | 1.053 mg |
| Vitamin B6 | 0.178 mg |
| Folate (B9) | 9.0 mcg |
| Vitamin B12 | 0.0 mcg |
| Vitamin A | 33.0 mcg |
| Vitamin E | 0.0 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information:
This recipe may contain traces of milk products from margarine, so individuals with dairy allergies should substitute with dairy-free margarine or another suitable alternative.
Dietary Preferences:
- Suitable for vegetarians (when using plant-based margarine).
- Can be adjusted to a vegan diet with dairy-free margarine.
- Not suitable for individuals with severe potato or margarine allergies.
Advice:
For a richer flavor, you can layer in a little cheese or cream, but be mindful of the added calories and fat. This dish is a great complement to roasted meats or as a stand-alone vegetarian option when paired with a salad.
