Keto diet recipes

Creamy Scrambled Pesto Eggs with Coconut Milk

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Scrambled Pesto Eggs: A Deliciously Creamy Appetizer & Snack Recipe

Are you craving a quick and flavorful snack or appetizer? Scrambled Pesto Eggs is the perfect dish to satisfy your taste buds in just 10 minutes. The savory richness of pesto combined with creamy coconut milk creates an indulgent, yet light scramble, offering a perfect balance of taste and texture. Whether served on its own or paired with your favorite crusty bread, this dish is a delightful treat for breakfast, brunch, or as a quick snack!

Ingredients

Ingredient Measurement
Large Whole Eggs 3
Butter 1 tablespoon
Pesto 1 tablespoon
Creamed Coconut Milk 2 tablespoons
Salt As needed
Pepper As needed

Directions

  1. Prepare the Eggs: Start by cracking 3 large eggs into a bowl. Season with a pinch of salt and pepper to enhance the flavor.

  2. Pour Eggs into the Pan: Pour the seasoned eggs into a non-stick frying pan over medium heat.

  3. Add Butter: Add 1 tablespoon of butter to the pan, allowing it to melt gently, adding richness to the eggs as they cook.

  4. Begin Cooking the Eggs: Cook the eggs on low heat, stirring occasionally to avoid overcooking. As the eggs begin to set, introduce the 1 tablespoon of pesto into the pan, mixing gently with the eggs.

  5. Add Coconut Milk: Once the eggs are cooked to your desired consistency, remove the pan from heat. Spoon in the 2 tablespoons of creamed coconut milk and stir to create a creamy, luscious texture.

  6. Cook for a Final Creamy Finish: Turn the heat back on low and cook for just a few more minutes to allow the coconut cream to fully incorporate, creating a smooth, velvety texture.

  7. Serve and Enjoy: Once you’ve reached the perfect creamy consistency, remove from heat, and serve immediately. Enjoy your delectable scrambled pesto eggs!


Allergen Information

  • Eggs: Contains eggs.
  • Butter: Contains dairy (cow’s milk).
  • Coconut Milk: Contains coconut.

This recipe is suitable for individuals who can tolerate dairy, eggs, and coconut. Please ensure that the pesto you are using does not contain any allergens if you’re preparing this for guests with sensitivities.


Dietary Preferences

  • Gluten-Free: This dish contains no gluten, making it perfect for anyone following a gluten-free diet.
  • Low-Carb: With only 3 grams of carbohydrates per serving, this recipe fits well within a low-carb eating plan.
  • Vegetarian: The recipe is free from any meat, making it a vegetarian-friendly option.

If you’re looking for a dairy-free version, consider substituting butter with a plant-based butter alternative and using a dairy-free pesto.


Nutritional Information (Per Serving)

  • Calories: 467 kcal
  • Fat: 41g
  • Carbohydrates: 3g
  • Protein: 20g

Tips & Variations

  • Add Cheese: If you’re a fan of extra creaminess, a sprinkle of grated Parmesan or your favorite cheese just before serving will elevate the dish even more.
  • Herb Variations: Experiment with different herbs in your pesto, such as adding sun-dried tomatoes or arugula for a unique twist.
  • Spice it up: For those who love a little heat, add a pinch of red pepper flakes or a few dashes of hot sauce when cooking the eggs.

Conclusion

Scrambled Pesto Eggs are a fantastic and easy-to-make dish, perfect for any occasion. The combination of eggs, pesto, and creamy coconut milk creates a rich and satisfying dish in just 10 minutes. Whether you’re enjoying it as an appetizer, snack, or quick meal, it’s sure to become a favorite in your kitchen.

So next time you’re in need of a quick bite that’s both delicious and nutritious, reach for this simple yet flavorful scrambled pesto egg recipe!

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