Hummus with Pureed Sesame Seeds (No Pre-made Tahini Here!)
Preparation Time: 5 minutes
Cooking Time: 10 minutes
Total Time: 15 minutes
Yield: 2 cups of dip
Craving the creamy, nutty delight of traditional hummus but out of tahini? Fear not! This recipe uses pureed sesame seeds to create a rich, flavorful hummus that’s both simple and satisfying. Whether you’re enjoying it as a healthy snack or a savory appetizer, this hummus is guilt-free, low in added fats, and packed with wholesome ingredients. 🌱✨
Ingredients:
- 1 can chickpeas (drained and liquid reserved)
- 1/2 cup sesame seeds (toasted or raw)
- 2 cloves garlic (minced)
- 3 tablespoons lemon juice
- 1 tablespoon olive oil (optional for extra richness)
- 1 teaspoon salt (adjust to taste)
- Fresh parsley (chopped, for garnish)
Instructions:
-
Prepare the Chickpeas:
Begin by draining the chickpeas, ensuring that you reserve the liquid for later use. Set the chickpeas aside while you get the sesame seeds ready. -
Blend the Sesame Seeds:
Place the sesame seeds and minced garlic into a blender or food processor. Cover and blend on high speed for 3-4 minutes, or until the mixture is smooth and creamy. If you prefer a toasted flavor, lightly toast the sesame seeds in a dry skillet over medium heat before blending. 🌰🔥 -
Combine Ingredients:
Add the reserved chickpea liquid, chickpeas, lemon juice, salt, and olive oil (if using) into the blender. Blend until everything is well combined and smooth. You may need to stop occasionally to scrape down the sides of the bowl to ensure an even blend. -
Adjust Seasonings:
Taste your hummus and adjust the seasoning as needed. Add more salt or lemon juice if you prefer a stronger flavor. -
Serve:
Transfer the hummus to a serving dish and garnish with freshly chopped parsley. Serve with pita chips, fresh veggie sticks, or as a spread on sandwiches.
Tips for Perfection:
- For a creamier texture, add a bit more of the reserved chickpea liquid until you reach your desired consistency.
- If you’re looking for extra flavor, consider blending in a pinch of cumin or smoked paprika.
- This hummus can be stored in the refrigerator for up to a week in an airtight container, making it a great make-ahead option for busy days. 🥒🍞
Enjoy your homemade hummus with pureed sesame seeds, a delightful twist on a classic dip that’s sure to impress your taste buds while keeping things healthy and fresh! 🌟
Recipe Category: Beans
Keywords: Southwest Asia (Middle East), Asian, Low Cholesterol, Less than 15 Minutes, Beginner Cook, Easy
