Creamy Shallot Spinach Delight

Creamed Spinach Recipe 🌿

Prep Time: 5 minutes
Cook Time: 11 minutes
Total Time: 16 minutes
Servings: 4

Description:

Indulge in the creamy goodness of this delightful Creamed Spinach recipe, perfect for a quick lunch or snack. With its velvety texture and savory flavors, it’s bound to be a hit with both kids and adults alike. Quick and easy to prepare, this dish captures the essence of Canadian cuisine while celebrating the fresh flavors of spring and summer.

Ingredients:

• 18 shallots
• 2 onions
• 2 tablespoons all-purpose flour
• 1/8 teaspoon ground nutmeg
• 1/2 cup 1% low-fat milk
• 1/2 cup 2% low-fat milk
• 1/8 teaspoon salt
• 2 tablespoons light cream cheese

Nutritional Information (per serving):

• Calories: 124.4
• Fat: 7.5g
• Saturated Fat: 4.5g
• Cholesterol: 23.1mg
• Sodium: 300.8mg
• Carbohydrates: 8.8g
• Fiber: 2.9g
• Sugar: 2.1g
• Protein: 7.8g

Instructions:

1. Prepare the Spinach:

   • Rinse the spinach with cold water and drain it well.

2. Cook the Spinach:

   • Place a large Dutch oven over medium heat and add the spinach.
   • Ensure the spinach is tightly packed into the pan to cook it all in one batch.
   • Cover and cook for 5 minutes or until the spinach wilts, stirring well after 2 minutes.

3. Drain the Spinach:

   • Place the cooked spinach in a colander and drain well.
   • Press the spinach with the back of a spoon to remove as much moisture as possible.

4. Prepare the Creamed Spinach:

   • Heat a pan coated with cooking spray over medium heat.
   • Add shallots and sauté for 2 minutes until softened.

5. Make the Cream Sauce:

   • In a small bowl, combine flour, nutmeg, and 1/8 teaspoon salt.
   • Add the flour mixture to the pan, stirring well.
   • Cook for 30 seconds until fragrant.
   • Gradually add both types of milk and the cream cheese, stirring constantly with a whisk.
   • Cook for 1 minute or until the sauce thickens.

6. Combine and Serve:

   • Add the drained spinach to the cream sauce in the pan.
   • Cook for an additional 30 seconds or until the spinach is thoroughly heated and coated in the creamy sauce.

7. Serve and Enjoy:

   • Transfer the Creamed Spinach to a serving dish.
   • Garnish with a sprinkle of nutmeg if desired.
   • Serve hot and enjoy the creamy goodness!

This Creamed Spinach recipe is a delightful way to incorporate more vegetables into your diet while treating yourself to a flavorful and satisfying dish. Perfect for busy weeknights or as a side dish for special occasions, it’s sure to become a favorite in your recipe collection.