Creamy Sherry-Lemon Sole: A Delightful Bonne Femme Delight

Sure, let’s dive into the delightful world of Fillet of Sole, Bonne Femme! This European-inspired dish is a culinary masterpiece, marrying the delicate flavors of sole fillets with a medley of savory ingredients. With its preparation time clocking in at just 10 minutes and a total cooking time of 20 minutes, it’s an ideal choice for those seeking a quick and easy gourmet experience. And with very low carbs, it’s a fantastic option for those watching their carb intake. So, let’s gather our ingredients and embark on this culinary adventure!

Ingredients:

• 3 tablespoons butter
• 2 sole fillets
• 1 tablespoon lemon juice
• 2 tablespoons dry sherry
• 2 onions, thinly sliced
• 2 mushrooms, sliced
• 1/4 teaspoon salt
• 1/2 cup cream
• 1 tablespoon flour

Nutritional Information:

• Calories: 647.2
• Fat Content: 47g
  • Saturated Fat Content: 28.8g
• Cholesterol Content: 223.5mg
• Sodium Content: 871.1mg
• Carbohydrate Content: 9.6g
  • Fiber Content: 0.4g
  • Sugar Content: 1.5g
• Protein Content: 33.7g

Instructions:

1. Preheat and Prepare: Begin by preheating your oven to 350 degrees Fahrenheit. Grease a baking dish lightly to prevent the fillets from sticking.

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2. Dust with Flour: Take your sole fillets and lightly dust them with flour. This will help create a golden crust while baking and add a subtle texture to the dish.

3. Arrange and Season: Now, arrange the fillets in the prepared baking dish. Sprinkle them with lemon juice and dry sherry, infusing them with bright citrus notes and a subtle hint of sherry’s richness.

4. Add Layers of Flavor: Scatter the thinly sliced onions and sliced mushrooms over the fillets. These aromatic ingredients will impart depth and complexity to the dish, enhancing its overall flavor profile. Season everything with a sprinkle of salt, balancing the flavors perfectly.

5. Creamy Indulgence: Pour the cream over the assembled ingredients, adding a luscious creaminess that binds everything together. This luxurious touch elevates the dish, making each bite a true delight.

6. Bake to Perfection: Cover the baking dish with foil or a lid to seal in the moisture and flavors. Then, place it in the preheated oven and bake for 20 minutes, allowing the fillets to cook through and the flavors to meld harmoniously.

7. Serve and Enjoy: Once baked to perfection, remove the dish from the oven and uncover it to reveal the succulent fillets nestled beneath a creamy, flavorful sauce. Serve hot, garnished with fresh herbs if desired, and savor each bite of this exquisite Fillet of Sole, Bonne Femme.

Tips for Success:

• For a crispy finish, consider broiling the fillets for a few minutes after baking.
• Experiment with different herbs and spices to customize the flavor profile to your liking.
• Serve alongside your favorite side dishes such as steamed vegetables or a crisp salad for a well-rounded meal.

With its tantalizing aroma, sumptuous texture, and exquisite flavor, this Fillet of Sole, Bonne Femme recipe is sure to become a favorite in your culinary repertoire. Enjoy the satisfaction of creating a gourmet dish with minimal effort, and relish the compliments that are sure to follow. Bon appétit!