Awesome Zucchini Soup
Category: Soups and Stews
Introduction
Zucchini soup is a simple, healthy, and comforting dish that is perfect for any season. With its light texture, delicate flavor, and nutritional benefits, it’s an excellent choice for a satisfying meal. This version of zucchini soup is made using a slow cooker, allowing the flavors to meld together beautifully without the need for constant supervision. The addition of sour cream gives the soup a smooth, creamy texture while keeping it low-fat. If you are looking for a wholesome, easy-to-make dish, this Awesome Zucchini Soup will surely become a favorite in your kitchen!
Ingredients
| Ingredient | Measurement |
|---|---|
| Vegetable broth | 2 cups |
| Zucchinis, cut in chunks | 2 zucchinis |
| Low-fat sour cream | 2 tablespoons |
| Garlic, minced | 2 cloves |
| Salt, pepper, thyme | To taste |
Preparation & Cooking Instructions
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Prepare the Ingredients: Start by adding all the ingredients (except for the sour cream) to the crockpot. This includes the vegetable broth, zucchini chunks, minced garlic, and seasoning (salt, pepper, and thyme).
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Set the Cooker: Close the lid of the crockpot securely, ensuring everything is sealed in.
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Cooking Time: Set the crockpot to cook for 6-8 hours on the low heat setting. This allows the zucchini to soften and absorb the flavors of the broth and seasonings.
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Add Sour Cream: After the cooking time is up, add the low-fat sour cream to the crockpot and stir to combine. This step adds a creamy, smooth texture to the soup.
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Puree the Soup: For a silky consistency, use an immersion blender or a regular blender to puree the soup until it’s completely smooth. You can blend the soup in batches if needed.
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Optional Garnish: Serve the soup hot, and if you prefer, you can sprinkle some freshly grated Parmesan cheese on top for added richness and flavor.
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Serve & Enjoy: Ladle the soup into bowls, garnish as desired, and enjoy the warmth and comfort of this delicious dish.
Nutritional Information (Per Serving)
| Nutrient | Amount |
|---|---|
| Calories | 60 kcal |
| Fat | 1.0 g |
| Carbohydrates | 10.0 g |
| Protein | 3.5 g |
Allergen Information
This recipe is gluten-free, nut-free, and dairy-free (with the option to make it vegan by omitting the sour cream or using a non-dairy substitute). The primary allergen present in this recipe is dairy, so be sure to substitute the sour cream with a dairy-free alternative if necessary.
Dietary Preferences
- Low Fat: The use of low-fat sour cream ensures the soup remains light yet creamy.
- Vegetarian: This soup is suitable for vegetarians, as it is made with vegetable broth and contains no meat products.
- Gluten-Free: The recipe does not contain any gluten, making it suitable for those following a gluten-free diet.
- Low Calorie: With just 60 calories per serving, this zucchini soup makes for a light and nutritious meal.
Advice
This zucchini soup can be customized to suit your personal preferences. You can add herbs like basil or oregano for an extra burst of flavor or mix in some cooked lentils for additional protein and texture. The slow cooking method ensures that the zucchini softens and blends beautifully into the broth, but if you’re in a rush, you can also cook this soup on the stovetop for about 30 minutes.
To make it a more hearty meal, consider serving the soup with a side of whole-grain toast or a light salad. For a creamier texture, you can add more sour cream or a dash of olive oil. The possibilities are endless!
Conclusion
This Awesome Zucchini Soup is the epitome of comfort food – light, healthy, and incredibly easy to prepare. Whether you’re looking to create a nutritious meal for your family or a light lunch for yourself, this recipe will satisfy your cravings. With a handful of simple ingredients and minimal prep work, this soup is a perfect addition to your repertoire of easy, homemade dishes. Don’t forget to serve it hot with a sprinkle of Parmesan or a fresh garnish of herbs, and enjoy the wholesome flavors of this delightful zucchini soup!
