Creamy Soybean & Safflower Oil Mayo Salad Dressing Recipe
Salad Dressing: Mayonnaise with Soybean and Safflower Oil
This creamy and flavorful salad dressing combines the richness of mayonnaise with the smoothness of soybean and safflower oils, creating a versatile option for dressing greens or as a dip for various dishes.
Ingredients Information
- Description: This salad dressing is a blend of mayonnaise, soybean oil, safflower oil, and salt, resulting in a creamy texture with a balanced flavor. Ideal for salads, sandwiches, or as a base for other dressings.
Nutritional Information
The following table outlines the nutritional content of this salad dressing per serving:
| Nutrient | Amount |
|---|---|
| Energy (kcal) | 717.0 |
| Protein (g) | 1.1 |
| Fat (g) | 79.4 |
| Saturated Fats (g) | 8.6 |
| Carbohydrates (g) | 2.7 |
| Fiber (g) | 0.0 |
| Sugar (g) | 0.48 |
| Calcium (mg) | 18.0 |
| Iron (mg) | 0.5 |
| Magnesium (mg) | 1.0 |
| Phosphorus (mg) | 28.0 |
| Potassium (mg) | 34.0 |
| Sodium (mg) | 568.0 |
| Zinc (mg) | 0.12 |
| Copper (mcg) | 0.0 |
| Manganese (mg) | 0.0 |
| Selenium (mcg) | 1.6 |
| Vitamin C (mg) | 0.0 |
| Thiamin (mg) | 0.0 |
| Riboflavin (mg) | 0.0 |
| Niacin (mg) | 0.005 |
| Vitamin B6 (mg) | 0.577 |
| Folate (mcg) | 8.0 |
| Vitamin B12 (mcg) | 0.26 |
| Vitamin A (mcg) | 84.0 |
| Vitamin E (mg) | 22.0 |
| Vitamin D2 (mcg) | 0.0 |
Allergen Information
This salad dressing contains ingredients that may trigger allergies for some individuals. The primary allergens include:
- Soy (from soybean oil)
- Eggs (in mayonnaise)
If you have soy or egg allergies, this dressing is not recommended. It is important to check with the manufacturer if you are using pre-made mayonnaise, as formulations may vary.
Dietary Preferences
- Vegetarian-friendly (contains no animal products other than eggs)
- Not suitable for vegans (due to egg in the mayonnaise)
- Gluten-free (no gluten-containing ingredients are used)
- Dairy-free (contains no dairy ingredients)
- Low in carbohydrates, making it suitable for low-carb diets in moderation
Cooking and Serving Suggestions
This versatile dressing can be used in a variety of ways:
- Salads: Drizzle over mixed greens or use as a base for coleslaw or potato salad.
- Sandwiches and Wraps: Spread a thin layer to enhance flavor.
- Vegetable Dips: Pair with fresh vegetables for a creamy dipping experience.
- Grilled Vegetables: Serve as a topping for grilled vegetables like asparagus, zucchini, or eggplant.
Conclusion
This mayonnaise-based dressing offers a rich and smooth consistency, perfect for enhancing the flavor of many dishes. With a blend of soybean and safflower oils, it provides a creamy texture without being overly heavy. Its combination of nutritional benefits makes it a practical choice for various diets, although those with specific allergies to soy or eggs should opt for alternatives.
