Creamy Spicy Chickpea Peanut Stew

Chickpea & Peanut Stew Recipe

Overview

This Chickpea & Peanut Stew is a hearty vegan dish that combines the creaminess of peanut butter with the robust flavors of chickpeas and spices. Perfect for winter nights, it’s quick to prepare and packs a punch with its spicy and savory profile.

• Total Time: 50 minutes
• Prep Time: 30 minutes
• Cook Time: 20 minutes
• Yield: Serves 4-6

Ingredients

• 1 can (15 oz) chickpeas, drained and rinsed
• 1 large onion, chopped
• 4 cloves garlic, minced
• 1-2 chili peppers (adjust to taste), finely chopped
• 2 cups vegetable broth
• 5-6 tablespoons peanut butter
• 1 can (14 oz) diced tomatoes
• 1 teaspoon ground cumin
• 1 teaspoon coriander powder
• 1/2 teaspoon turmeric powder
• 1 zucchini, chopped
• 1 bell pepper, chopped
• Salt to taste
• Cayenne pepper (optional, for extra spice)

Instructions

1. Prepare Ingredients:

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   • In a large pot, heat a little oil or vegetable broth over medium heat. Add the chopped onion and cook until almost soft, about 5-7 minutes.

2. Saute Aromatics:

   • Add the minced garlic and chili peppers to the pot. Cook for another 2-3 minutes, stirring frequently, until fragrant.

3. Combine Ingredients:

   • Stir in the chopped zucchini and bell pepper. Cook for another 2 minutes to soften slightly.

4. Add Remaining Ingredients:

   • Add the drained chickpeas, diced tomatoes, ground cumin, coriander powder, and turmeric powder to the pot. Mix well.

5. Create Stew Consistency:

   • Pour in the vegetable broth gradually, using only as much as needed to achieve a stew-like consistency. Stir in the peanut butter until well combined.

6. Simmer:

   • Bring the stew to a boil, then reduce the heat to low. Let it simmer uncovered for about 10-15 minutes, or until the vegetables are tender to your liking and the flavors have melded together.

7. Adjust Seasoning:

   • Taste and adjust salt and spices according to your preference. For those who enjoy an extra kick, sprinkle in some cayenne pepper.

8. Serve:

   • Ladle the Chickpea & Peanut Stew into bowls and serve hot. It pairs wonderfully with crusty bread or steamed rice.

Nutritional Information (per serving):

• Calories: 176.8
• Total Fat: 10.8g
  • Saturated Fat: 2.2g
• Cholesterol: 0mg
• Sodium: 106.4mg
• Total Carbohydrates: 16.5g
  • Fiber: 4.5g
  • Sugar: 8.6g
• Protein: 7.8g

Tips for Making Chickpea & Peanut Stew:

• Spice Level: Adjust the amount of chili peppers and cayenne to suit your taste preference for spiciness.
• Consistency: If the stew becomes too thick during cooking, add a little more vegetable broth or water.
• Variations: You can add other vegetables like carrots or spinach to boost nutritional content and flavor diversity.
• Garnish: Fresh cilantro or parsley makes a great garnish for this stew, adding a burst of freshness.

This recipe, originally adapted from Kate’s Vegan Cookery Site, has been enjoyed by many for its rich, creamy texture and bold flavors. Whether you’re a vegan enthusiast or simply looking to add more plant-based meals to your repertoire, this Chickpea & Peanut Stew is sure to satisfy and impress!