Spinach and Capsicum Pasta Recipe
Overview
This vibrant and nutritious Spinach and Capsicum Pasta is a delightful vegetarian dish bursting with flavors. A simple, yet satisfying meal that combines the earthiness of spinach with the subtle sweetness of green bell pepper, making it the perfect choice for a light, quick Italian dinner. Tossed with pasta and seasoned with fresh herbs and spices, it’s a delicious combination that pairs wonderfully with garlic bread for an irresistible dinner experience.
Whether you’re a seasoned cook or a beginner, this recipe is easy to follow and ready in under an hour. The colorful mix of spinach and capsicum not only brings a nutritional punch but also a stunning visual appeal to your plate. The addition of lemon juice and oregano adds a refreshing and aromatic twist, balancing the flavors of the sautéed vegetables.
Ingredients
| Ingredient | Quantity |
|---|---|
| Spirali pasta | 2 cups |
| Spinach (chopped) | 1/2 cup |
| Green bell pepper (capsicum) | 1, sliced |
| Onion (chopped) | 1 |
| Salt | to taste |
| Black pepper powder | to taste |
| Green chillies (slit) | 2 |
| Dried oregano | 1/2 teaspoon |
| Lemon juice | 2 teaspoons |
| Extra virgin olive oil | 1 teaspoon (for sauté) + 1 tablespoon (for spinach) |
Nutritional Information (per serving)
| Nutrient | Amount per serving |
|---|---|
| Calories | Approx. 250 kcal |
| Protein | 7 g |
| Carbohydrates | 50 g |
| Fiber | 5 g |
| Fat | 7 g |
| Sodium | 220 mg |
| Cholesterol | 0 mg |
| Vitamin A | 45% of Daily Value |
| Vitamin C | 35% of Daily Value |
| Calcium | 8% of Daily Value |
Instructions
-
Cook the Pasta:
- Bring a large pot of salted water to a boil. Add the spirali pasta and cook according to package instructions, or until al dente. Drain and set aside.
-
Prepare the Spinach Mixture:
- Heat 1 teaspoon of extra virgin olive oil in a wide pan over medium heat. Add the chopped spinach and sauté for 2-3 minutes, until the spinach wilts and cooks down.
- Transfer the cooked spinach to a blender or mixer grinder, blend into a smooth paste, and set aside. Stir in the lemon juice for added flavor.
-
Sauté the Vegetables:
- In the same pan, add another tablespoon of olive oil. Once hot, add the chopped onion and sauté for 1-2 minutes, or until soft and translucent.
- Add the sliced green bell pepper (capsicum) and continue to sauté for another 3-4 minutes, until the pepper becomes tender but still retains a bit of crunch.
-
Combine the Spinach and Vegetables:
- To the pan with the onions and capsicum, add the spinach mixture, oregano, black pepper powder, and slit green chillies. Season with salt to taste. Stir well to combine and cook for another 1-2 minutes to allow the flavors to meld together.
-
Add the Pasta:
- Add the boiled pasta to the pan, tossing gently to coat it in the spinach and capsicum mixture. Sauté everything together for an additional 2-3 minutes, allowing the pasta to absorb the flavors.
-
Serve:
- Once everything is well combined, remove from heat and serve immediately. This Spinach and Capsicum Pasta is best enjoyed with a side of crispy garlic bread for a complete, satisfying meal.
Serving Suggestions
Pair your Spinach and Capsicum Pasta with a refreshing green salad and a glass of chilled white wine for an elevated Italian dining experience. If you’re looking for a more substantial meal, add a sprinkle of Parmesan or your favorite cheese on top before serving.
Tips for Perfect Pasta:
- Pasta Cooking Tip: Always cook pasta in a large pot of boiling salted water to ensure each piece cooks evenly. For extra flavor, you can add a splash of olive oil to the water.
- Spinach: You can use fresh or frozen spinach for this recipe. If using frozen spinach, be sure to thaw and drain excess water before blending.
- Customize: Feel free to add other vegetables like mushrooms, zucchini, or tomatoes for more variety. For a protein boost, you can incorporate grilled chicken or tofu.
This Spinach and Capsicum Pasta is a versatile, quick-to-make dish that will become a staple in your weeknight dinner rotation. The blend of fresh ingredients and bold flavors makes it a perfect comfort food that satisfies both the stomach and the soul.
