Spinach Sun-Dried Tomato Pasta Recipe
Delight in the fresh, vibrant flavors of our Spinach Sun-Dried Tomato Pasta, a dish that artfully marries the rich tastes of sun-dried tomatoes with the wholesome goodness of spinach. This Italian-inspired recipe is not only a feast for the eyes but also a satisfying meal that can be prepared in just 35 minutes, making it perfect for a weeknight dinner. Serve it alongside smoked tofu and a grilled vegetable salad, and elevate your dining experience with a glass of red wine for a truly classy evening.
Ingredients
| Ingredient | Quantity |
|---|---|
| Conchiglie Pasta | 2 ½ cups |
| Spinach Leaves (Palak) | 2 cups |
| Sun-Dried Tomatoes | 10, chopped |
| Green Zucchini | ½, chopped |
| Tomatoes | 2, chopped |
| Garlic | 4 to 5 cloves, crushed |
| Salt | to taste |
| Red Chili Flakes | 1 teaspoon |
| Mixed Herbs (Dried) | 1 tablespoon |
| Fresh Cream | 1 tablespoon |
| Parsley Leaves or Basil | as required, chopped |
Nutritional Information (per serving)
| Nutritional Component | Amount |
|---|---|
| Calories | Approx. 350 |
| Protein | 12 g |
| Total Fat | 9 g |
| Saturated Fat | 3 g |
| Carbohydrates | 54 g |
| Dietary Fiber | 4 g |
| Sugars | 5 g |
Preparation Instructions
Step 1: Prepare the Vegetables
Begin by gathering your ingredients. In a medium saucepan, combine the chopped zucchini, tomatoes, spinach, and sun-dried tomatoes. These fresh vegetables will bring vibrant flavors and colors to your pasta dish.
Step 2: Cook the Pasta
Add the conchiglie pasta to the pan and pour in enough water to cover the pasta completely. This ensures that the pasta will cook evenly and absorb the delightful flavors of the vegetables.
Step 3: Add Seasonings
Crush the garlic cloves and add them to the saucepan. Season the mixture with salt and red chili flakes, enhancing the dish’s flavor profile with a little kick.
Step 4: Boil and Simmer
Bring the water to a vigorous boil. Once boiling, cover the saucepan with a lid and reduce the heat, allowing it to simmer until the pasta is cooked to your desired tenderness. This usually takes about 10 to 12 minutes.
Step 5: Thicken the Sauce
Once the pasta is cooked, remove the lid and let any remaining water evaporate until the liquid becomes saucy. This step is crucial for creating a creamy texture that clings beautifully to the pasta.
Step 6: Finish with Cream and Herbs
Turn off the heat, and gently fold in the fresh cream, mixing it well with the pasta and vegetables. Finally, add the chopped parsley or basil for a fresh, aromatic finish that enhances the dish’s visual appeal and taste.
Step 7: Serve
Plate the Spinach Sun-Dried Tomato Pasta and serve it immediately. Pair it with smoked tofu and a grilled vegetable salad, complemented by a refreshing glass of red wine to round out your meal. Enjoy the burst of flavors that make this dish a true standout on any dinner table.
This Spinach Sun-Dried Tomato Pasta recipe not only embodies the essence of Italian cuisine but also highlights the importance of fresh ingredients and simple preparation techniques, allowing home cooks to create a delicious meal that is both healthy and satisfying. With its delightful combination of flavors, it’s sure to become a staple in your weekly meal rotation.
