Hot Spinach and Artichoke Dip (Lower-Than-Normal-Fat) 🥦🧀
Description:
Indulge guilt-free in this sensational Hot Spinach and Artichoke Dip made with lower-fat ingredients, boasting a thicker texture that’s anything but runny. This dip is not only delicious but also freezer-friendly, ensuring you can enjoy its delightful flavors whenever the craving strikes. If you haven’t experienced the joy of this type of dip yet, you’re in for a treat!
Ingredients:
| Quantity | Ingredient |
|---|---|
| 300g | Frozen chopped spinach |
| 2 cups | Nonfat sour cream |
| 250g | Low-fat cream cheese |
| 1 cup | Low-fat mozzarella cheese |
| 1/2 cup | Parmesan cheese |
| 398g | Artichoke hearts |
| 1 | Lemon juice |
| 1 tsp | Fresh black pepper |
| 1 clove | Garlic |
| 1 tsp | Onion powder |
Nutritional Information (per serving):
- Calories: 196.7
- Fat: 10.1g
- Saturated Fat: 5.7g
- Cholesterol: 34.4mg
- Sodium: 294.9mg
- Carbohydrates: 17.6g
- Fiber: 4.3g
- Sugar: 6.3g
- Protein: 10.8g
Recipe Category: Spreads
Keywords: Lunch/Snacks, Cheese, Vegetable, Microwave, < 15 Mins, Oven, Beginner Cook, Freezer, Easy, Inexpensive
Servings: 8
Yield: 6 cups dip
Prep Time: 7 minutes
Cook Time: 3 minutes (Microwave) or 40 minutes (Oven)
Total Time: 10 minutes
Recipe Instructions:
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Begin by ensuring the nonfat sour cream is free of any excess liquid by draining it if necessary.
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In a large mixing bowl, combine all the ingredients thoroughly.
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If baking, preheat your oven to 350°F (175°C). Transfer the mixture into a baking dish and bake for approximately 40 minutes, stirring once or twice during the cooking process, until the dip is heated through and bubbly.
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If you’re feeling impatient or simply eager to enjoy this delicious dip, you can opt for the microwave method. Simply place the mixture in a microwave-safe dish and heat it on high for a few minutes until hot and bubbly.
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This dip also freezes exceptionally well, making it perfect for meal prep or stocking up for future cravings. You can freeze it in portions, such as four 2-cup containers, for easy reheating later. No need to bake before freezing!
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Serve your Hot Spinach and Artichoke Dip with your favorite dippers, such as tortilla chips or pita bread, and enjoy its creamy, flavorful goodness with every bite! 🎉🥳
