Creamy Spinach Artichoke Dip

Spinach and Artichoke Dip Recipe

Overview

This Spinach and Artichoke Dip is a delightful Atkins-friendly appetizer, perfect for serving with chopped vegetables. It’s suitable for all phases of the Atkins diet, boasting only 5 grams of net carbs per serving while offering 9 grams of protein and 13 grams of fat. This creamy dip is seasoned with garlic and parmesan cheese, making it a savory treat for any occasion.

Preparation Time: 15 minutes
Cooking Time: 30 minutes
Total Time: 45 minutes
Servings: 8

Ingredients

1 package (10 ounces) frozen chopped spinach
1 can (14 ounces) artichoke hearts
2 cloves garlic
8 ounces cream cheese
1/4 cup grated parmesan cheese
Pepper, to taste

Instructions

Preheat Oven: Heat your oven to 350°F (175°C).
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Prepare Dish: Grease a 1-quart oven-proof dish.
Prepare Dip Mixture: In a food processor or blender, combine the frozen chopped spinach (thawed and drained), artichoke hearts (drained and chopped), garlic cloves, cream cheese, grated parmesan cheese, and pepper to taste. Blend until the mixture is smooth and well combined.
Bake: Spread the mixture evenly into the greased dish.
Bake: Bake in the preheated oven for about 30 minutes, or until the top is bubbly and lightly browned.
Serve: Remove from the oven and let it cool slightly before serving. Serve warm with chopped vegetables like celery sticks, carrot sticks, or bell pepper strips.

Nutritional Information (Per Serving)

Calories: 188.2
Total Fat: 13.8g
- Saturated Fat: 8.5g
Cholesterol: 42.2mg
Sodium: 347.6mg
Total Carbohydrates: 8.2g
- Fiber: 3.8g
- Sugar: 0.5g
Protein: 10g

Recipe Notes

Ensure the spinach is well drained to avoid excess liquid in the dip.
Adjust pepper and garlic to taste preferences.
This dip can be prepared ahead of time and baked just before serving.
Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.

This Spinach and Artichoke Dip is not only low-carb and protein-rich but also packed with flavor, making it a crowd-pleasing appetizer for gatherings or a tasty snack for any day of the week!