Spinach, Dates & Banana Smoothie Recipe
Description
The Spinach, Dates & Banana Smoothie is a deliciously creamy and nutrient-packed beverage that brings together the natural sweetness of bananas and dates, the crunch of almonds, and the healthy goodness of spinach and chia seeds. This wholesome smoothie is filling enough to keep you energized for up to four hours, making it a perfect choice for a nutritious breakfast or a mid-day snack for kids and adults alike. Quick to prepare, this smoothie pairs beautifully with cereals, crepes, or even bread-based dishes.
Recipe Details
- Cuisine: Continental
- Course: Snack
- Dietary Preference: High Protein Vegetarian
Ingredients
| Ingredient Name | Quantity | Notes |
|---|---|---|
| Spinach | 6 sprigs | Fresh and washed |
| Ripe Bananas | 1 | Medium-sized, peeled |
| Chia Seeds | 1 teaspoon | Rich in omega-3 fatty acids |
| Whole Almonds (Badam) | 1/4 cup | Soaked overnight for best results |
| Dates | 3 (pitted) | Adds natural sweetness |
| Water | 1 cup | Adjust based on desired consistency |
| Ice Cubes | 1 cup | For a refreshing chill |
Nutritional Information (per serving)
| Nutrient | Value |
|---|---|
| Calories | 180 kcal |
| Protein | 5 g |
| Fat | 7 g |
| Carbohydrates | 30 g |
| Fiber | 6 g |
| Sugar | 18 g |
| Calcium | 80 mg |
| Iron | 1.8 mg |
Preparation Time
| Activity | Time (Minutes) |
|---|---|
| Preparation of Ingredients | 10 |
| Blending | 5 |
| Total Time | 15 |
Instructions
-
Prepare Ingredients:
Begin by gathering all the ingredients listed in the recipe. Ensure that the spinach is fresh and thoroughly washed. If you have not soaked the almonds overnight, blanch them to soften before blending. -
-
Blend Smoothie:
Add the spinach, banana, chia seeds, soaked almonds, pitted dates, water, and ice cubes to a high-powered blender. Blend on high until you achieve a smooth and creamy consistency. Ensure that all the ingredients are well-incorporated. -
Garnish and Serve:
Pour the smoothie into a glass and garnish with a fresh spinach sprig and a slice of banana for presentation. -
Pair and Enjoy:
Serve this wholesome Spinach, Dates & Banana Smoothie alongside Focaccia Bread with Sweet Onion and Capers or a breakfast cereal of your choice for a well-rounded meal.
Notes
- For a nut-free version, you can substitute almonds with sunflower seeds or omit them entirely.
- To make this smoothie dairy-based, replace water with almond milk, soy milk, or regular milk.
- This smoothie can also be made ahead of time and refrigerated for up to 12 hours. Shake or stir before consuming.
Make this easy and nutritious recipe part of your daily routine and relish its creamy, lip-smacking goodness!
