Spinach Corn Sabzi Recipe
A Healthy and Flavorful North Indian Delight
If you’re in the mood for a dish that’s both nutritious and full of rich flavors, Spinach Corn Sabzi is a fantastic choice. This vibrant curry combines the goodness of leafy spinach and sweet corn, elevated with aromatic spices and a creamy texture from milk. It’s quick to prepare, making it perfect for a wholesome weekday meal that your whole family will love. Paired with Tawa Paratha or Lauki Raita, this dish offers a complete, satisfying meal.
Ingredients:
| Ingredient | Quantity |
|---|---|
| Spinach (washed and chopped) | 10 sprigs |
| Sweet corn (boiled) | 1/2 cup |
| Sunflower oil | As required |
| Cumin seeds (Jeera) | 1 teaspoon |
| Ginger garlic paste | 1 tablespoon |
| Green chillies (finely chopped, adjustable) | 3 |
| Cashew nuts | 6 |
| Onion (chopped) | 1 |
| Tomato (chopped) | 1 |
| Turmeric powder (Haldi) | 1/2 teaspoon |
| Red chilli powder | 1 teaspoon |
| Coriander powder (Dhania) | 1 teaspoon |
| Salt | To taste |
| Milk | 5 tablespoons |
| Garam masala powder | 1/2 teaspoon |
Nutritional Information (Approximate per serving):
| Nutrient | Amount |
|---|---|
| Calories | 120 kcal |
| Protein | 4 g |
| Carbohydrates | 18 g |
| Fat | 4 g |
| Fiber | 3 g |
| Sodium | 250 mg |
| Calcium | 50 mg |
| Iron | 3 mg |
Preparation Time: 15 minutes
Cooking Time: 15 minutes
Total Time: 30 minutes
Servings: 4
Cuisine: North Indian
Course: Dinner
Diet: High Protein Vegetarian
Instructions:
Step 1:
Begin by heating a small amount of sunflower oil in a heavy-bottomed pan over medium heat. Once the oil is hot, add cumin seeds and let them sizzle for about 10 seconds until fragrant.
Step 2:
Next, add the ginger garlic paste along with the chopped green chilies. Sauté on medium heat until the ginger and garlic release their delicious aroma.
Step 3:
Add the chopped onion and cashew nuts. Sauté them together until the onion turns golden brown and soft, and the cashews begin to slightly toast, adding richness to the dish.
Step 4:
Once the onions are golden, add the chopped tomatoes. Cook the tomatoes until they soften and blend into the mixture. You’ll want them to become tender and easily mix with the other ingredients.
Step 5:
Add the ground spices: turmeric powder, red chili powder, and coriander powder. Season with salt to taste, and stir everything well to combine.
Step 6:
Now, add the chopped spinach to the pan. Let it cook for 2-3 minutes until it wilts down and shrinks in size. Stir occasionally to ensure the spinach cooks evenly.
Step 7:
Once the spinach is cooked down, transfer the entire spinach mixture to a blender. Puree the mixture until smooth, adding a little water if necessary to get a creamy consistency.
Step 8:
In the same pan, add the boiled sweet corn. Sauté for about 1 minute, allowing the corn to absorb some of the flavors from the pan.
Step 9:
Add the spinach puree back into the pan and mix thoroughly. Pour in the milk and cook everything together on low flame for about 3 to 4 minutes, stirring occasionally. This will help the flavors meld together and create a rich, creamy sauce.
Step 10:
Sprinkle in the garam masala powder and stir well. Let the sabzi cook for another minute to allow the garam masala to infuse the dish with its warm aroma.
Step 11:
Turn off the heat and remove the Spinach Corn Sabzi from the pan. Serve it hot in a bowl.
Serving Suggestions:
This flavorful dish is best served alongside Tawa Paratha (a simple, crisp flatbread) and Lauki Raita (a cooling yogurt-based side dish). The combination of the creamy spinach-corn curry with the mild tang of yogurt and soft parathas is nothing short of heavenly. It’s a wholesome and satisfying dinner option for family meals or when you want to impress guests with a hearty yet healthy dish.
Additional Tips:
- Adjust the heat: Feel free to modify the amount of green chilies according to your spice preference.
- For a richer flavor: Add a splash of fresh cream at the end for extra creaminess.
- Vegan Option: To make this dish vegan, replace the milk with coconut milk or cashew cream.
- Make it a complete meal: Add some protein by incorporating paneer cubes or tofu for extra texture and nutrition.
Enjoy your Spinach Corn Sabzi – a delicious, nutritious, and vibrant North Indian vegetarian dish that’s sure to satisfy your taste buds!
