Creamy Spinach Delight Salad

Cottage Cheese Spinach Salad Recipe

Overview:

This Cottage Cheese Spinach Salad is a delightful creation that offers a satisfying meal in a bowl. Don’t be deterred by the unique dressing; it complements the salad beautifully and has become a favorite for many. This recipe is adapted from Taste of Home and falls under the Low Cholesterol category, making it a healthy choice that’s ready in under 15 minutes.

• Preparation Time: 10 minutes
• Total Time: 10 minutes
• Servings: 10

Ingredients:

• 1 bunch fresh spinach
• 1 cup cottage cheese
• 1/2 teaspoon sugar
• 3 tablespoons vinegar
• 2 dashes salt
• 1/2 teaspoon ground mustard
• 1/2 teaspoon horseradish (adjust to taste)

Nutrition Information (per serving):

• Calories: 85.7
• Total Fat: 1.8g
  • Saturated Fat: 1.1g
• Cholesterol: 5.5mg
• Sodium: 292.5mg
• Total Carbohydrates: 12.3g
  • Fiber: 0.7g
  • Sugars: 10.3g
• Protein: 5.5g

Instructions:

1. Prepare the Salad:

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   • Wash and dry the fresh spinach thoroughly. Remove any tough stems.
   • In a large serving bowl, layer the spinach and cottage cheese.

2. Make the Dressing:

   • In a small bowl, combine the sugar, vinegar, salt, ground mustard, and horseradish (adjust the amount to your preference).
   • Stir well until all ingredients are thoroughly mixed.

3. Assemble the Salad:

   • Drizzle the dressing over the spinach and cottage cheese.
   • Toss gently to coat all ingredients evenly.

4. Serve and Store:

   • If you’re not serving the entire salad at once, only dress the portion you plan to eat immediately.
   • Leftovers can be stored in the refrigerator without the dressing for later consumption.

5. Additional Tips:

   • Adjust the amount of horseradish based on your taste preferences; more can be added for a spicier kick.
   • Enjoy this salad as a standalone dish or as a refreshing side to complement any meal.

Final Thoughts:

This Cottage Cheese Spinach Salad is not only healthy and quick to prepare but also packs a flavorful punch with its unique dressing. It’s perfect for those looking for a low-cholesterol option that doesn’t compromise on taste. Whether you’re making it for a quick lunch or as part of a larger meal, this salad is sure to become a favorite in your household.