Certainly! Let’s delve into the details of the Spinach and Cheese Baked Potato recipe:
Spinach and Cheese Baked Potato Recipe
Cook Time: 1 hour and 30 minutes
Prep Time: 20 minutes
Total Time: 1 hour and 50 minutes
Recipe Category: Potato
Keywords: Vegetable, Low Cholesterol, Healthy, Weeknight, Oven, Less than 4 Hours
Ingredients:
- 4 medium-sized potatoes
- 2 tablespoons olive oil
- 6 cloves garlic, minced
- 1 cup spinach, chopped
- 1/4 cup plain low-fat yogurt
- 1/4 cup skim milk
- 1/2 cup grated Parmesan cheese
- Salt and pepper to taste
Nutritional Information (per serving):
- Calories: 436.7
- Fat: 11.2g
- Saturated Fat: 3.4g
- Cholesterol: 12.2mg
- Sodium: 290.1mg
- Carbohydrates: 71g
- Fiber: 9.8g
- Sugar: 4.4g
- Protein: 16g
Instructions:
-
Prepare Potatoes:
- Pierce the potatoes in several places with a fork. Bake them at 400°F (200°C) for about 1 hour, or until they are tender. Allow them to cool slightly.
-
Prepare Potato Shells:
- Cut the baked potatoes in half lengthwise. Scoop out the flesh, leaving about a 1/4 inch shell. Arrange the potato shells on a baking sheet.
-
Prepare Filling:
- Mash the potato flesh in a bowl.
- Heat olive oil in a pan over medium heat. Add minced garlic and cook until fragrant.
- Add chopped spinach to the pan and cook until just wilted, about 2 minutes. Remove from heat.
-
Combine Ingredients:
- In the bowl with mashed potatoes, add low-fat yogurt, skim milk, and the cooked spinach mixture. Stir until well blended. Season with salt and pepper to taste.
-
Assemble and Bake:
- Spoon the spinach and potato mixture into the prepared potato shells.
- Sprinkle grated Parmesan cheese over the filled potato shells.
- Bake at 350°F (175°C) for about 25 minutes, or until the tops are golden brown and the potatoes are heated through.
-
Serve:
- Remove from the oven and serve hot.
Tips for Success:
- Choosing Potatoes: Select medium-sized potatoes that are uniform in size for even cooking.
- Creamy Texture: The addition of low-fat yogurt and skim milk creates a creamy filling without adding excessive fat.
- Customization: Feel free to add herbs or spices of your choice to enhance the flavor profile.
- Make-Ahead: You can prepare the potatoes up to the baking step ahead of time and refrigerate. Just bake them when ready to serve.
Health Benefits:
This recipe is low in cholesterol and saturated fat, making it a healthier option. It’s rich in fiber from the potatoes and spinach, providing a satisfying meal that’s also nutritious.
Serving Suggestions:
Serve these Spinach and Cheese Baked Potatoes as a main dish for a vegetarian meal, or as a hearty side dish alongside grilled chicken or fish. They are ideal for weeknight dinners when you want something wholesome and filling but easy to prepare.
Enjoy making and sharing this delicious, nutritious Spinach and Cheese Baked Potato recipe!
