Spinach and Tortellini Soup Recipe
Simple, Satisfying, and Perfect for Rainy Days
This vibrant and hearty spinach and tortellini soup is a flavorful and comforting dish that can be made in under 30 minutes. It’s perfect for a cozy dinner or even served as a starter at your next dinner party. The fresh spinach, tender tortellini, and aromatic spices come together in a way that makes every spoonful a delight. Whether you’re looking for a healthy meal or just something to warm you up on a chilly evening, this dish is an ideal choice.
Cuisine: Italian
Course: Side Dish
Diet: Vegetarian
Ingredients
For the Tortellini:
| Ingredient | Quantity |
|---|---|
| All Purpose Flour (Maida) | 1 cup |
| Dried Oregano | 1 teaspoon |
| Dried Thyme Leaves | 1 teaspoon |
| Parsley Leaves | 1 teaspoon |
| Extra Virgin Olive Oil | 1 tablespoon |
| Red Chili Flakes | 1/4 teaspoon |
| Salt | To taste |
| Oil | 1 tablespoon |
| Cheese (Grated) | 10 teaspoons |
For the Soup:
| Ingredient | Quantity |
|---|---|
| Garlic | 4 cloves |
| Baby Spinach | 1 cup |
| Parsley Leaves | 1/4 cup |
| Onion | 1 medium |
| Vegetable Stock | 8 cups |
| Black Pepper Powder | 1/2 tablespoon |
| Salt | To taste |
| Italian Seasoning | As needed |
| Extra Virgin Olive Oil | As needed |
Preparation Time: 20 minutes
Cooking Time: 30 minutes
Total Time: 50 minutes
Yield: Serves 4
Instructions
-
Prepare the Tortellini Dough:
Start by combining the all-purpose flour (maida), dried oregano, dried thyme, parsley, red chili flakes, extra virgin olive oil, and salt in a large bowl. Gradually add water to knead the mixture into a firm dough. Once ready, cover the dough with a wet muslin cloth and let it rest for 15 minutes. -
Shape the Tortellini:
After resting, divide the dough into two equal portions. Roll out each portion into a 10-inch diameter circle using a dusting of flour. Use a 2-inch cookie cutter to cut out circles from the dough, continuing until you have 20 roundels in total. -
Stuff the Tortellini:
Take each roundel and place it on a clean, flat surface. Place about 1/2 teaspoon of grated cheese in the center. Fold the roundel into a semi-circle, pressing the edges lightly with your fingers to seal. Then, bring the corners of the semi-circle together, pinching the edges firmly to form a tortellini shape. Repeat this process for the remaining dough. -
Cook the Tortellini:
Bring a large pot of salted water to a boil. Add a little oil to prevent sticking. Gently drop the tortellini into the boiling water in batches, cooking for about 3-4 minutes or until they float to the surface. Once cooked, drain and set the tortellini aside. -
Prepare the Soup Base:
Heat olive oil in a large pot over medium-high heat. Add the chopped onion and minced garlic, seasoning with a pinch of salt. Sauté for a couple of minutes until the onion is translucent and fragrant. -
Add the Stock and Vegetables:
Pour in the vegetable stock and bring it to a boil. Once boiling, cover the pot and reduce the heat to a simmer. Let the soup simmer for about 5-7 minutes or until the vegetables are tender. -
Finish the Soup:
Remove the lid and stir in the fresh spinach and the cooked tortellini. Allow the soup to cook for an additional 2-3 minutes. Season with black pepper and Italian seasoning to taste. Finally, stir in the chopped parsley for a fresh burst of flavor. -
Serve:
Ladle the hot soup into bowls, topping each with a sprinkle of grated cheese. Drizzle with extra virgin olive oil if desired, and serve immediately.
Serving Suggestions
For the perfect meal, serve your Spinach and Tortellini Soup alongside a warm piece of Garlic Bread and a refreshing Savory Melon Salad. This combination makes for an ideal weeknight dinner that’s full of flavor and comfort.
Nutritional Information (per serving)
| Nutrient | Amount |
|---|---|
| Calories | 220 kcal |
| Protein | 8g |
| Carbohydrates | 32g |
| Fiber | 4g |
| Fat | 7g |
| Saturated Fat | 1g |
| Sodium | 510mg |
| Calcium | 80mg |
| Iron | 2mg |
Pro Tips:
- For a richer flavor, add a tablespoon of butter while sautéing the onions and garlic.
- You can also add a pinch of nutmeg to the tortellini dough for an aromatic twist.
- If you’re making this in advance, store the soup and tortellini separately. Reheat them together when ready to serve.
This Spinach and Tortellini Soup is a fantastic blend of fresh ingredients, simplicity, and healthy comfort, perfect for anyone craving a wholesome meal that’s quick to prepare and satisfying to eat. Whether you make it for a cozy dinner or to impress guests at your next gathering, this recipe will not disappoint!
